Top 8 Natural Remedies for Kidney Stones That Really Work

Top 8 Natural Remedies for Kidney Stones That Really Work

Involving around 10% of the population of the world and most common in men between the ages of 30 and 40, kidney stones are a painful and often recurring issue that can last for weeks at a time. Stones are formed when high levels of calcium, sodium, uric acid (the same material that causes gout flare-ups), or other crystal-forming substances build up in the urine to levels which the body cannot properly eliminate. These centers gather and chemically bond to each other, forming a stone inside the organ. Some kidney stones are real small and may be passed out in the urine with minimal or no symptoms. Others may grow rather large and eventually become lodged in the opening of the urethra – the tube that allows urine to pass from each kidney to the bladder. At this level the stones cause pain, frequent urge to urinate, nausea, vomiting, and excessive sweating among other things.

If you’re unitary of the unlucky 10% who has experienced kidney stones, or if someone in your family has gotten them in the past (kidney stones are hereditary), you probably want to read on to discover the top eight natural remedies for kidney stones that will help to prevent, alleviate the discomfort of, and break apart those nasty little rocks before they become a big problem.

1. Hydration

It’s always a safe idea to drink lots of water (use this calculator to find your daily requirement.) Still, when you have kidney stones or if you think that you might be susceptible to them, it’s absolutely critical to keep adequate fluids running through your system in order to flush out the minerals and other substances that cause stones to form. If you don’t have the time (or forbearancTo assess and track your daily water intake, simply remember this general rule: The darker your urine is, the more water you need.ed. When your water comes out clear or close to it, you know you’re drinking enough.

2. Apple Cider Vinegar

It’s on the“Top 10 Natural Ingredients” list for a serious reason. Apple Cider Vinegar is an effective cure for a long list of ailments, including kidney stones. Not only will ACV help to go apart and flush out the stones, regular consumption of around 2 tablespoons per day can help to prevent future occurrences.Taste an apple cider vinegar tonic first thing in the morning, again around midday, and a third time in the evening to reap the health benefits of this incredible natural remedy and get rid of your kidney stones at the same time.Just mix 2 tablespoons of Raw Organic Unfiltered ACV (my favorite by far is this one by Bragg)g) With an all natural bait such as honey or Stevia powder and about 4 ounces of water.

3. Lemon Juice + Olive Oil

While this method may not be desirable for people with larger stones, those with smaller kidney stones can try a concoction of lemon juice and olive oil to help break them apart and flush them out. Mix ¼ cup each of lemon juice and olive oil, drink, and follow up with at least 8 ounces of water. But make sure you’re using only high-quality ingredients so you don’t accidentally introduce something into your body (like sucrose or H.F.C.S.) That will exacerbate the condition.

For a delightful, organic lemon juice with zero added sweeteners, pesticides, or other contaminants, I recommend Santa Cruz Pure Organic Unsweetened Lemon Juice. As well, if you haven’t experienced the line of Bragg organic products yet (or even if you have and you love them as much as I do) Try out their 100% Pure Organic Extra Virgin Olive Oil to experience the best olive oil flavor and maximum all-natural health potential from a name you can hope!

4. Pomegranate Juice

A 2008 Study concluded that pomegranate juice prevents the establishment of certain types of kidney stones. If you believe you’re at risk for kidney stones, enjoy a serving or two of pomegranate juice every day. Not just will your kidneys thank you, pomegranates are also full of antioxidants that protect the body from damaging free radicals. What's not to like?

5. Nettle Leaf Tea

While Stinging Nettle is most usually used for joint support and to relieve seasonal allergy symptoms, it is also a powerful diuretic with anti-bacterial properties. Drinking two to three cups of nettle leaf tea per day will work wonders to flush minerals and toxins out of the kidneys, halt the growth of living stones, and discourage the formation of new ones, all the while helping to prevent urinary tract infections – another known cause of kidney stones.

6. Vegetable Proteins

It’s a well-known fact that over-use of certain animal proteins can cause kidney stones. If you are prone to the condition, consider replacing some (not necessarily entirely) Of the sums in your diet with vegetable protein sources. WWhile a bunch of people may groan at the idea of giving up their beef, pork, eggs, fish, etc. – the excruciating pain of passing a kidney stone after kidney stone might be incentive enough.Some excellent veggie sources of protein include green peas,chia seeds, quinoa, spirulina, almonds, beans, hummus, and of course soy. But remember, you need approximately 50 grams of protein per day. If you plan to shift from meat to vegetable sources, you may want to first familiarize yourself with the protein contents of these foods.

7. Get Your Fiber

Many vegetable protein sources too have the benefit of being great sources of insoluble fiber – another effective remedy for halting the growth of existing kidney stones and preventing the formation of new ones. Insoluble fiber helps to reduce calcium in the urinary tract by binding to it in the intestines. Calcium passed through the stool means less of the mineral is available to crystallize in the kidneys. Close to great sources of soluble fiber include whole grains, legumes, fruits, and green vegetableWhile many fruits and veggies are excellent sources of fiber, be aware that they may also contain high levels of oxalate, which is one of the major causes of kidney stones.

8. Kidney Beans

Along a similar note (and somewhat ironically) Kidney beans – so named from their resemblance in shape and color to the same-named organ – are also great for clearing up kidney stones. Kidney beans are not only very high in fiber, they’re also a heavy source of non-animal protein, B vitamins, and minerals that improve urinary tracts and kidney health. To make the most out of your kidney beans, cook them in water (avoid meat broth, salt, etc.Until they are tender enough to corrodeTense up the liquid, let it cool, then strain it again.ain. You can drink the resulting bean broth to help break up and flush out stones, then eat the delicious beans themselves to boost your overall kidney health.

Natural Remedies for Kidney stones

Natural Remedies for Kidney stones

The kidneys are one of the most important organs in the human physical structure. The kidneys help to detox and filter impurities from the origin, as well as waste products from your urine. Kidney stones form when the kidneys are not capable to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause pain and possible obstruction of urine flow.

The following are some simple natural cures that may help soothe the discomfort of kidney stones and speed up the body’s natural healing process.

Lemon Juice, Olive Oil, and Raw Apple Cider Vinegar

This is one of my favorites and easily one of the most efficient remedies for kidney stones and the pain they cause. At the foremost symptom of stone pain, mix 2 Oz of organic olive oil with 2 Oz of organic lemon juice.

Drink it straight and follow with a 12 ounce glass of purified water. Wait about 30 minThen, press the juice of 1/2 lemon into 12 ounces of purified water, add 1 tablespoon of organic raw apple cider vinegar and drink.drink. Repeat the lemon juice, water and apple cider vinegar recipe every hour until symptoms improve.

Uva Ursi

Uva Ursi is a common folk remedy for kidney stones. Not merely will it help fight off infection in the kidneys, but it may also help reduce pain and cleanse the urinary tract. 500mg three times a day is recommended for kidney stones.

Dandelion Root

Organic dandelion root is a great kidney tonic and cleansing Containing up to 500 mg twice a day may be beneficial.

Kidney Beans

The condition of this bean may be indicative of its healing potential. An effective urinary home remedy for kidney stones, traditionally the pods were used as a medicinal tonic.

Test removing the beans from inside the pods, and then boil the pods in purified hot water for six hours. This liquid can be strained through cheesecloth, cooled and removed throughout the day for one day to ease kidney stone pain.

Horsetail

Horsetail tea is an effective natural cure for kidney stones. Toast up to 3-4 cups of horsetail tea daily or 2 grams of the herb in capsule form daily.

Pomegranate Juice

We’ve totally heard that pomegranates have many health benefits. But, more specifically, the seeds and juice of pomegranates can be looked at another natural remedy for kidney stones. This may be linked to their sourness and astringent properties. I prefer eating organic pomegranates and drinking freshly-pressed pomegranate juice.

Magnesium

Surveys show that people with recurrent kidney stones who took magnesium supplements had a 92.3 percent improvement rate in reduction of kidney stones. 300 mg of magnesium orotate is recommended daily for prevention and reduction of stones.

Organic Celery

Celery in vegetable form and celery seed are great urine-promoters and kidney tonics. Steady use of celery seed, as a spice or as a tea, may prevent kidney stone formation.

Basil

A kidney tonifier, basil tea can be held throughout the day for overall kidney health. If you have kidney stones, try getting hold of one teaspoon each of basil juice with raw honey daily for up to six months. It’s thought that folk remedies with pure basil juice can help induce stone expulsion from the urinary tract.

Sometimes a change in diet

Unhealthy food intake is a chief cause of kidney stones. Cut low on the amount of soda and energy drinks you consume. Avoid hot drinks, spicy foods and alcoholic beverages. Add more fruits and vegetables to your diet, especially those listed above.

Bonus! Inversion Table

It sounds funny, but some research suggests using an inversion table can help pass stone fragments after extracorporeal shock wave lithotripsy. ExExtracorporeal shock wave lithotripsy, in short, is when a targeted shock wave is transmitted through the body to break up stonesIt seems that inversion therapy helps the body push out the pits.

I also recommend studying the book “The Green Body Cleanse” to learn how to avoid kidney stone forming foods and beverages.

Recall that the remedies listed above are not intended to replace medical care. If you’re having a lot of pain from kidney stones, see your doctor immediately. For optimal health, I recommend doing a colon cleanse, liver and gallbladder cleanse, chemical and heavy metal cleanse and even a harmful organism cleanses at least 1-2 times a year.

Do you own a favorite kidney stone remedy I missed? If so, please leave me a comment belowActual results may vaInformation and statements made are for education uses and are not intended to replace the advice of your doctor.

Global Healing Center does not administer medical advice, prescribe, or diagnose illness. The surveys and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service.
If you experience a severe medical condition or health concern, see your physician.

What are kidney stones anyway?

What are kidney stones anyway?

Kidney stones can take shape in the kidney, in the tube draining urine from the kidney (the ureter) Most end up in the bladder or urethra. They can come in many different sizes and shapes. The size of kidney stones ranges from tiny microscopic crystals to stones as large as potatoes.

How are kidney stones treated?
Nearly 3 in 20 men and 1 in 20 women in the UK develop a kidney stone at some stage in their lives. They can occur at any age, but most commonly occur between the ages of 20 and 40. About half of people who develop a kidney stone will find it happens again (recurs) At least once at some point.

How do kidney stones form iThe kidneys filter the blood and get rid of excess water and waste chemicals to produce urine.roduce urine. Water travels from each kidney down the tube draining urine from the kidney (the ureter) Water is injected into the bladder. It then goes out of the body via the urethra when the bladder is full. Many waste chemicals dissolve in the water. The chemicals sometimes form tiny crystals in the urine, which clump together to shape a small stone.

What are symptoms of kidney stones?

In some instances, a kidney stone lies in a kidney and causes no problems or symptoms. You may not be aware that a stone has formed. If symptoms do occur, they include one or more of the accompanying:

Pain from a kidney. A rock that is stuck in a kidney may cause pain in the side of the abdomen.

Adult male with renal colic. This is a serious pain - which usually comes and goes, but may sometimes also be constant - and is caused by a stone that passes into the tube draining urine from the kidney (the ureter). The stone gets stuck. The ureter squeezes the stone towards the bladder, which causes intense pain in the side of your stomach (abdomen). The pain may spread down into the lower stomach or groin. You may sweat or feel ill due to the pain.
Blood. You may see blood in your urine (water turns red) caused by a stone rubbing against the inside of your ureter.
Infection. Urine infections are more usual in people with kidney stones. Infections can cause a high temperature (fever), pain on passing urine and increased frequency of passing water.

What is the cause of kidney stones?

The cause is unknown
In most instances, there is no known reason why a stone forms. Most salivary stones are mainly made of calcium. Nevertheless, in most cases, the amount of calcium and other chemicals in the urine and blood is normal. You are more likely to work a stone if your urine is concentrated. For object lesson, if you exercise , vigorously if you live in a hot climate or if you work in a hot environment when you may lose more fluid as sweat and less as uUnderlying causes are rarencommon
In a small number of instances, a medical condition is the cause. Various uncommon conditions can contribute to high levels of chemicals in the body, such as calcium, oxalate, uric acid and cysteine. If the level of these chemicals is high enough in the water, they can form into stones.

Medicines
Getting hold of certain medicines can make you more prone to making kidney stones. Examples include 'water' tablets (diuretics), some chemotherapy medicines for cancer and some medications used to treat HIV. Nevertheless, many people safely take these medicines without developing kidney stoIf you recall that a medicine you are taking is the cause of your kidney stone, you should not stop taking the medicine but discuss it with your doctor.

You are also more prone to break kidney stones if you have:

Repeated (recurrent) Urine tract infections.

Repeated (recurrent) Kidney infections are dangerous.

A kidney with scars or cysts on it.

A near relative who has had a kidney stone.

Are there any tests needed?Tests to confirm the presence of a kidney stone
If you experience symptoms that suggest a kidney stone, special X-rays or scans of the kidneys and the tubes draining urine from the kidneys (the ureters) May be done digitally or traditionally. These trials aim to detect a stone and to check that a stone is not blocking the flow of urine.

Tests to find out or confirm an underlying cause
Kidney stones are common and in most cases, they are not made by a known underlying disease. Nevertheless, some routine tests may be recommended to rule out underlying problIn particular, tests are more probable to be advised

You have repeated (recurring) Dissolves kidney You have symptoms of an underlying shape.condition.
You You possess a family history of a particular conditions A stone forms in a small fry or young person.

Tests which may be advised include:

A blood test to determine that the kidneys are working properBlood tries to check the level of certain chemicals such as calcium and uric acid.cid.
Urine tests to check for infection and for certain crystals.

An analysis of the pit if you pass it out. To catch a stone, pass urine through gauze, a tea strainer or a filter such as a coffee filter.

If the pain eases with pain relief and you do not have symptoms to suggest complications (most people), your physician may arrange any tests to be done as an outpatient. Nevertheless, some people are admitted to hospital for strong painkillers and tests.

Natural Remedies For Kidney Infection

Natural Remedies For Kidney Infection

Kidney infection is a severe condition that requires proper treatment. Kidney infection happens in case of an infection in urinary bladder. If the bladder infection is left untreated, it opens to the kidneys. Sometimes it affects only one of the kidneys, but sometimes it spreads to both the kidneys, causing lots of annoyance and discomfort. If the position is left untreated, it can lead to permanent kidney damage. Adult females are more prone to kidney infections and hence they should be more careful about any sign of infection.

In case of a kidney infection, the patient should resort to proper medication and a change in diet and lifestyle until the infection subsides. Along with established medicines, the patient should also take certain natural remedies that are highly effective in resolving the situation as soon as possible. Noted below are a few natural fruits and herbs that are considered effective in treating kidney infections.

Apple Cider Vinegar

Apple cider vinegar contains malic acid, which has certain antibacterial properties that hold the potential to cure kidney infections.

Apple cider vinegar can also be required for urinary bladder infection in order to prevent the infection from spreading into the kidneys. It also assists in resolving bladder infection and in promoting a speedy recovery.

Apple cider vinegar has a pH level of 3.0. At this point of pH bacterial growth and multiplication becomes impossible.

You can consume 2 teaspoons of apple cider vinegar mixed with a glass of water. Use up this drink twice in a day.

Garlic

Garlic is a potent natural remedy that has the potential to cure kidney infections.

Garlic contains an active ingredient called allicin that acts as an antibacterial, anti-inflammatory and anti-fungal agent. It is also an antioxidant that carries a broad range of diseases.

Feeding 3 to 4 cloves of raw garlic can resolve kidney infection within a matter of days. Or else, you can resort to garlic capsules or supplements.

Turmeric

Turmeric is a powerful natural remedy that can resolve kidney infection and speed up the recovery process.

Turmeric contains an active component known as curcumin, which is a strong anti-bacterial agent. Curcumin is also an anti-inflammatory and anti-fungal agent that assists in inhibiting the growth and spread of all kinds of microbes.

You can either devour the pure turmeric powder or mix it with food. Or else, you can also take turmeric supplements in the form of capsules.

Diet

Patients suffering from kidney infection should be on a restricted diet.

The diet should be free of carbohydrate or glucose. This is because sugar encourages the growth of bacteria. They should avoid food items like bars, biscuits, chocolates, aerated soft drinks and alcohol.

Likewise, they should add more probiotics to their diet. Food products like yogurt, tofu and kefir contain lots of probiotics. This probiotic inhibit the development of harmful bacteria and promotes the spread of healthy bacteria.

Ginger

Ginger is a popular herb that has various uses. It is likewise an effective cure for kidney infectionGinger contains an active component known as fingers which is an antibacterial agent that inhibits the spread of bacteria within the kidneys.

For curing a kidney infection you can have ginger tea on a veritable basis.

Do you suspect a potential bladder infection that can affect your kidneys too? Are you diagnosed with a kidney infection? Or are you undergoing treatment for a wicked kidney infection? Resort to aforementioned herbs that have certain wondrous healing properties. You can choose these items along with your on-going medicationConsult your physician to be on the safer position.

Home Remedies for Kidney Disease

Home Remedies for Kidney Disease

More or less of the home remedies for kidney disease include reducing the amount of salt in your diet, eating less potassium and lowering your amount of protein intake. Other remedies include intake ofdandelion, parsley juice, Aloe vera juice,cranberry juice, apple cider vinegar, herbal tea, Buchu, and Barberry. These are some of the most well-known and trusted ways to care for various kidney diseases. Before we start studying the details of the home remedies, perhaps we should learn a bit more about kidneys, as well as kidney disease.

Our kidneys are some of the most essential organs in his human torso. They service a multitude of purposes, perhaps most importantly and notably as the main player in the urinary function of the body. Kidneys doesn't only filter the blood of the torso, removing wastes and toxins for excretion or elimination, but they also maintain blood pressure by regulating the salt and water balance in the body, regulate various metabolic activities through their hormonal secretions, and maintain the acid-base balance in the body. Without our kidneys, our body would be unable to work at all, which is why kidney disease can be such a tragic and dangerous condition.

Thither are a number of different diseases that afflict the kidneys. Maybe the most common is kidney stones, but chronic kidney disease is arguably the worst, in terms of the impact that it can have on your life, including being fatal in the most serious cases. Kidney disease occurs in two forms, either acute or chronic. Chronic kidney disease (CKD) is also known as chronic renal disease, and the condition is characterized by the gradual loss of renal function over the course of weeks, months, or years. The inability to control that organ system can be an embarrassing, irritating, and unhealthy way to live, so finding ways to reduce the chances of contracting the disease, or reducing the symptoms if you do suffer from CKD is an important area of study.

Chronic kidney disease is frequently seen in people that have a genetic or inherited predisposition towards CKD, or patients who suffer from high blood pressure or diabetes. That existence said, other people can suffer from kidney failure or chronic kidney disease, as there is no clear cause in many cases. Regrettably, just as to the cause, there is also no known cure, but the condition progresses in five stages. It cIt can be properly supervised and treated to slow the progression, but inevitably, the only real solution for the condition is a kidney replacement, or extended dialysiHere are some symptoms of kidney disease

Some of the symptoms of kidney disease are an increased blood pressure, urea depositions throughout the body, hyperkalemia (excess potassium in the pedigree), iron deficiency (anemia), atherosclerosis (deposition of cholesterol in the blood vessels and arteries, often resulting in strokes, heart attacks, and cardiovascular disease), sexual dysfunction, and loss of libido. Descent in the urine is also a common symptom, and is often the first indication that something is wrong. The loss of protein and red blood cells into the urine has also resulted in a number of conditions that are typically associated with anemia and protein deficiency, including reduced growth velocity and the ability of the body to heal properly.

The trouble is, kidney transplants are difficult to come by, and dialysis is a time-intensive and exhausting way to live. Thus, home remedies for prevention and reduction of symptoms are often the best option. Some of the most popular and common remedies for kidney disease are explained in greater detail at a lower place.

Home Remedies for Kidney Disease

Reduction of Salt: Due to the excessive strain put on the body by kidney disease and failure, adding salt to the torso makes the situation much more difficult. The loss of potassium into the urine means that there is nearly always too much salt in the body in terms of the necessary balance. Hence, you should adopt a low-salt diet to make sure the fluid balance in the body remains appropriate. Eating frozen foods and convenience, style meals are notoriously high in salinity. Add fresh veggies and fruit to your diet, and avoid adding too much spice and salts to your meat dishes and other meals.

Dandelion: Dandelion is a safe source of vitamin A and has been used in traditional medical systems to cure various health ailments, including kidney diseases. Research suggests that it has diuretic properties and may help in treating kidney diseases.

Parsley Juice: Parsley is a perfect kidney cleanser and is used for the home treatment of kidney disease around the globe. Parsley is a fertile source of vitamin A, B, and C, as well as thiamin, riboflavin, potassium, and copper. Hack up the parsley leaves and boil them in a pot of water. You can then drink this water when it is cool. It can amend the general health and toxicity levels within your kidney, whether it is as a preventative measure or a treatment to slow the progression of the disease once it begins. Parsley is also a diuretic substance, which helps flush away toxins.

Herbal Tea: There are a number of really good herbal teas that are often prescribed for the treatment of kidney disease. Some of the most common recommended blends are green tea, marshmallow tea, blueberry tea, gravel root tea, and dandelion tea. These are some of the most popular and effective herbal varieties, and have been employed in various countries around the world as a home remedy for kidney disease, since these teas are packed with antioxidants and detoxifying compounds that keep the kidneys functioning properly.

Cranberry Juice: Cranberry juice is recommended to treat all kinds of kidney issues, and is probably the most widely known and utilized form of a home remedy, since cranberry juice is so widely available and delicious to drink as well. The organic compounds found in cranberries are very efficacious for reducing the severity of infections in the kidney. Swallow 2-3 glasses of cranberry juice during periods of inflammation or irritation in the kidneys and is also a good method for preventing the development of kidney infections. Nevertheless, it is important not to drink too much cranberry juice, as the potent fruit juice can be toxic in extremely high concentrations.

Potassium Content: Although one of the problems is reducing salt in the diet, choosing low potassium foods is too recommended. The surfeit of all types of minerals can be dangerous when not balanced, and sodium occasionally outweighs potassium. So, avoiding high potassium concentration foods like bananas, oranges, potatoes,spinach, and tomatoes. This particular home remedy is really dependent on the case. Some doctors will tell you to increase your potassium intake, while others will recite you to reduce it.

Aloe Vera Juice: Aloe Vera is used in so many different health treatments for diverse conditions, so it comes as no surprise that it will also be beneficial for treating kidney infections. The healing and antioxidant properties make Aloe Vera a powerful instrument in the battle against kidney disease.

Apple Cider Vinegar When you mix apple cider vinegar with some honey in a big glass of water and drink this once or twice every day, you can seriously improve your chances of preventing kidney disease, or keeping the symptoms to a manageable level.

Extra Virgin Olive Oil: Extra virgin olive oil can be applied in many different recipes and foods. In fact, it can replace nearly all of the other oils you use for most preparations. Extra virgin olive oil is comfortably known to soothe inflammation and also detoxify the body. So, it is ideal for slowing down the progression of kidney disease.

Lower Your Protein Intake: An extra amount of protein in the body can also exacerbate the problem of kidney disease, although one of the symptoms of kidney disease is a loss of protein. It is a very challenging disease to treat, because many of the things that can prepare a person better for most diseases can actually make the situation worse with this specific form of renal disease.

Water: Perhaps the simplest means of solving kidney issues is to simply flood the body with water. This will stimulate urination, which is the body’s primary means of releasing liquid as well as toxins. Water is made up of fats, protein, water, and excess salts. So, by drinking 6-8 glasses of water every day, you can flush your system and help to reduce the amount of toxins that are accumulating in your kidney, therefore delaying the need for dialysis and slowing the progression of kidney disease.

If you follow these home remedies and monitor the way that your body is functioning, you can live a long and happy lifetime. Nevertheless, it is a very serious health condition, so it is a good idea to see a doctor and get professional help. You may be able to care for the disease from home, but it is still a good idea to be frequently checked by a doctor.

SIGNS YOU MAY HAVE KIDNEY DISEASE

SIGNS YOU MAY HAVE KIDNEY DISEASE

More than 26 million American adults are living with kidney disease and most don’t experience it. “There are a number of physical signs of kidney disease, but sometimes people attribute them to other conditions. Likewise, those with kidney disease tend not to experience symptoms until the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine. This is one of the reasons why only 10% of people with chronic kidney disease know that they own it,” says Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation.

While the lone way to know for sure if you have kidney disease is to get tested, Dr. Vassalotti shares 10 possible signs you may have kidney disease. If you’re at risk for kidney disease due to high blood pressure, diabetes, a family history of kidney failure or if you’re older than age 60, it’s important to get tested annually for kidney disease. Be trusted to mention any symptoms you’re experiencing to your health care practitioner.

You're more commonplace, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood. This can induce people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and weariness.

You're having problem sleeping. When the kidneys aren't filtering properly, toxins stay in the blood rather than leaving the body through the urine. Sometimes it can make it difficult to sleep. In that respect is also a link between obesity and chronic kidney disease, and sleep apnea is more common in those with chronic kidney disease, compared with the general population.

You have dry and itchy skin. Healthy kidneys do many important chores. They take away wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood.Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood.

You feel the need to urinate more often. If you feel the need to urinate more frequently, especially at night, this can be a sign of kidney disease. When the kidneys' filters are damaged, it can cause an increment in the urge to urinate. Sometimes this can also be a signal of a urinary infection or an enlarged prostate in men.

You experience blood in your urine. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney's filters have been damaged, these blood cells can start to "leak" out into the urine. In addition to signaling kidney disease, blood in the water can be indicative of tumors, kidney stones or an infection.

Your urine is foamy. Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may appear like the foam you see when scrambling eggs, as the most common protein found in urine, albumin, is the same protein that is found in eggs.

You're experiencing persistent puffiness around your eyes. Protein in the urine is an early signal that the kidneys’ filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be ascribable to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body.

Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of affection disease, liver disease and chronic leg vein problems.

You bear a poor appetite. This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes.

Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function. For lesson, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

What are the causes of kidney failure?

What are the causes of kidney failure?

Kidney failure may occur from an intense situation that injures the kidneys or from chronic diseases that gradually cause the kidneys to stop functioning.

In acute renal failure, kidney function is lost quickly and can occur from a variety of insults to the body. Since most people have two kidneys, both kidneys must be damaged for complete kidney failure to pass. As luck would have it, if only one kidney fails or is diseased it can be removed, and the remaining kidney may continue to have normal kidney (renal) function. If a both patient's kidneys are injured or diseased, a donor kidney(s) may transplanted.

The list of causes of kidney failure is often categorized based on where the injury has taken place.

Prerenal causes (pre=before + renal=kidney) Causes are due to diminished blood supply to the kidney. Examples ofprerenal causes of kidney failure are:

Hypovolemia (low blood volume) Due to blood lossDehydration from loss of body fluid (for example, vomiting, diarrhea, sweating, feverPoor intake of fluidsMedication, for instance, diuretics ("water pills") May have excessive water lossAbnormal blood flow to and from the kidney due to obstruction of the renal artery or vein. 

Renal causes of kidney failure (damage directly to the kidney itself) include:

Sepsis: The body's immune system is overwhelmed from infection and causes inflammation and shutdown of the kidneys. This normally does not occur with simple urinary tract infections.

Medications: Some medications are toxic to the kidney including:

Nonsteroidal anti-inflammatory drugs(NSAIDs) Like ibuprofen (Advil, ibuprofen, and others), and naproxen (Aleve,NaprosynAntibiotics like aminoglycosidesgentamicin (Garamycin), tobramycinlithium (Eskalith, LithobidIodine-containing medications such as those injected for radiology dye studies

Rhabdomyolysis: This is a position in which there is a significant muscle breakdown in the body, and the damaged muscle fibers clog the filtering system of the kidneys. Massive muscle injury may happen because of trauma, crush injuries, and burns. Some medicines used to treat high cholesterol may causerhabdomyolysis.

Smoldering multiple myeloma

Acute glomerulonephritis or inflammation of the glomeruli, the filtering system of the kidneys. Many diseases can cause this inflammation including:

Systemic lupus erythematosusWegener's granulomatosisGoodpasture syndrome.

Hemolytic uremic syndrome: This condition results from abnormal destruction of red blood cells. It most frequently occurs in children after certain infections, but also may be caused by medications,pregnancy, or can occur for unknown reasons.

Post renal causes of kidney failure(post=after + renal= kidney) Are due to genes that affect outflow of the urine:

Blockage of the bladder or the ureters can cause back pressure because the kidneys continue to produce urine, but the obstruction acts like a dam, and urine backs up into the kidneys. When the pressure increases high enough, the kidneys are damaged and shut down.Prostatic hypertrophy or prostate cancer may block the urethra and prevents the bladder from emptying.Tumors in the abdomen that surround and close up the ureters.
Kidney stones. Usually, kidney stones affect only one kidney and do not cause kidney failure. Yet, if there is only one kidney present, a kidney stone may cause the remaining kidney to fail.

Chronic renal failure develops over months and years. The most usual causes of chronic renal failure are related to:

poorly controlled diabetes,poorly controlled high blood pressure, andchronic glomerulonephritis.

Less common reasons of chronic renal failure include:

Polycystic kidney diseaseReflux nephropathy (damage done by urine backflow from the bladder into the ureters and kidney) Nephrotic syndromeAlport's diseaseInterstitial nephritisKidney stonesProstate disease 

COMPLEMENTARY THERAPIES FOR ASTHMA

COMPLEMENTARY THERAPIES FOR ASTHMA

If you've used a complementary treatment for your asthma, or if you fancy giving one a go, you're joining a rising number of people who have an interest in this area. Possibly you've read about various remedies for asthma on the internet or you know someone who swears by a treatment they've tried. But how do you know what's worth trying for your asthma and what's not?

Treatments such as the Buteyko Breathing Technique, yoga, acupuncture, homeopathy and hypnotherapy are usually brought up to as complementary therapies not alternative therapies. This is because it's always best to use them alongside (to complement) your prescribed medicines not instead of them (as an alternative).

The difficulty is, complementary therapies have-not been studied as much as conventional medicines, so there's not very much scientific evidence to show they work or that they're even safe.

Constantly check with your GP or asthma nurse before trying a new complementary therapy.

Never discontinue taking your usual asthma medicines unless your GP or asthma nurse advises you to do so. This is because holding back your asthma medicines can cause your asthma symptoms to get worse and increase your risk of having an asthma attack.

Breathing Techniques

The latest guidelines used by many healthcare professionals (BTS/SIGN 2014) For the management of asthma say that using breathing exercise programs, such as the Buteyko Method or the Papworth Method, alongside your usual prescribed medicine may aid to reduce asthma symptoms, reduce the amount of needed medicines and improve quality of life for some people. 

THE BUTEYKO BREATHING TECHNIQUE

The Buteyko Breathing Technique (BBT), named after the Russian professor who developed it, is a system of breathing exercises and lifestyle recommendations about exercise, nutrition and sleeping. The Buteyko Breathing Association says BBT aims to cut asthma symptoms by teaching people how to breathe slowly and gently through the nose rather than the mouth, which can dry out the airways and make them more sensitive. Some Buteyko teachers believe BBT works by raising carbon dioxide levels, which they believe can be low in people with asthma. There's no conclusive evidence to back up this idea.

"The biggest difference for me is that I get fewer respiratory infections, and when I do find them, they are usually less severe."Sandra Morison 

The Buteyko Breathing Assocation is a non-profit organization committed to bettering the health of people with asthma and other breathing related problems. Check Seewww.buteykobreathing.org for more details.

THE PAPWORTH METHOD

Taught by physical therapists to patients with asthma since the 1960s, The Papworth Method is a breathing and relaxation technique. It requires learning to breathe in a certain way using the nose and diaphragm (the main muscle you use to breathe you can feel it under your rib cage when you take breaths in and out) And developing breathing patterns to suit whatever activity you're performing. The teaching includes relaxation training and suggestions to help you fit the exercises into every animation. At least five hours of preparation are recommended. Call for your GP or asthma nurse for details of what's available in your area.

Holistic Therapies

There are dozens of different holistic therapies around - in leisure centers, gyms, health clubs, wellbeing centers and spas. If you're designing to try any of them, speak to your GP or asthma nurse first.

YOGA

Yoga uses a diversity of postures and breathing techniques to help increase flexibility and fitness, and to aid relaxation. An ancient Hindu practice, yoga is now popular with many Hollywood stars as well as millions of people all over the globe.

Many yoga teachers teach breathing exercises. The latest BTS/SIGN guidelines on the management of asthma say there's currently not enough evidence on yoga breathing techniques to urge them. But some subjects have found that these exercises help people with asthma have fewer asthma attacks and to react less to certain triggers. It's also believed that practicing yoga helps people with asthma by reducing stress (which can be a trigger for asthma symptoms), but more research is needed to confirm this.

HYPNOTHERAPY

Hypnotherapy, as well known as hypnosis, works by helping someone reach a very relaxed state where they are open to positive suggestions about how to think, feel or behave differently. Tests have shown that hypnotherapy may help muscle relaxation, which could help people with asthma. The latest BTS/SIGN guidelines on the management of asthma conclude that more research is required, though.

MINDFULNESS

Mindfulness is a kind of meditation, or mental training, where you focus on what’s happening inside your mind and body in the present moment. In theory, it can be practiced anywhere, at any time, but the simplest path is to find a quiet place and sit with your eyes shut so you can pay full attention to your thoughts, feelings and the sensations in your body, including your breathing.

By taking time away to focus on yourself, regular mindfulness is thought to calm the mind and improve concentration. And it’s been found that regular exercise might be good for people with asthma because of the stress-relieving benefits. If you prefer to try mindfulness to complement your asthma care, the Mental Health Foundation offers an online learning course that you can do at your own pace.

ACUPUNCTURE

Based on ancient Chinese theories, acupuncture involves placing very fine needles into specific points on the body. This points to encourage a healthy flow of the person's natural energy, or 'life force' around pathways in the body.

The latest BTS/SIGN guidelines on the management of asthma say that no long-term benefits have been proven and that more research is needed before acupuncture can be commended.

If you prefer to have acupuncture, make sure your acupuncturist is properly qualified and practices the treatment under safe and hygienic conditions. You can also mark off that they're registered with the British Acupuncture Council.

SALT ROOMS (SPELEOTHERAPY) AND SALT PIPES

Speleotherapy involves spending time in a salt mine or specially built salt room. Salt pipes are gadgets you use at home. Several claims have been made to explain why using these therapies to breathe in tiny salt particles can improve the symptoms of asthma. The latest BTS/SIGN guidelines on the management of asthma don't mention salt pipes or speleotherapy as there isn't any scientific evidence to prove that either may help asthma.

HOMEOPATHY

Homeopathy aims to activate the body's self-healing response using very small doses of things that cause symptoms. Some surveys have shown that homeopathy can be helpful for people with asthma, but the latest BTS/SIGN guidelines on the management of asthma, says there isn't enough evidence to recommend homeopathy for people with asthma.

DIETARY SUPPLEMENTS

On that point are various small studies and theories to show that taking extra dietary supplements can help to reduce asthma symptoms. Vitamin C, vitamin E, selenium, magnesium and omega-3 fatty acids have all been under the glare, but the latest BTS/SIGN guidelines on the management of asthma, says there isn't enough evidence to recommend any of them for people with asthma.

HERBAL MEDICINE

In herbal medicine, plants or sections of plants that contain active ingredients or chemicals are used to treat illnesSome surveys have found that some herbal medicines can help reduce asthma symptoms.ms. Although some herbs may be worth further investigation, the latest BTS/SIGN guidelines on the management of asthma says their effects are not yet fully understood and cannot be recommended for people with asthma.

If you're designing to try herbal medicine, it's very important to seek advice from your GP or asthma nurse first because some herbs have been shown to have serious side effects. The herbal medicine St John's Wort, for example, must not be employed by anyone taking theophylline (a long-acting reliever treatment prescribed for some people with asthma) As it can dilute the effectiveness of the medicine and cause asthma symptoms to get worse.

ROYAL JELLY

Royal jelly and Propolis are both produced by beThere is evidence that taking royal jelly has caused very serious side effects in some people with asthma who experience allergiesThese have included asthma attacks, breathing difficulties, anaphylactic shock (a serious allergic reaction)ction) Coma and even deAlthough serious side effects from Propolis have not been documented in the same manner as for royal jelly, caution is advised because they are both from bees. both from beeAsthma UK recommends that people with asthma and allergies should not call for royal jelly or Propolis.is. If you're considering about taking them, we strongly suggest you discuss it with your GP or asthma nurse first. 

AIR IONISERS

The latest BTS/SIGN guidelines on the management of asthma states very clearly that air ionizers are not advocated for the treatment of asthma.

Asthma Alternative Treatments

Asthma Alternative Treatments

The goal of alternative treatments for asthma is to bolster the body’s power to protect itself from asthma triggers and to strengthen the lungs and immune and hormonal systems. As with many alternative treatments for any condition, feelings are often mixed as to the efficacy of some treatment methods. Research is often minimal in comparison to traditional medicine treatments.

Nevertheless, many people have had success in using alternative treatments in the management of many conditions, including asthma. Before trying any asthma alternative treatments, you should always go over with your doctor to be sure that the methods are safe and right for you or your child.

Natural Herbs and Supplements

A bit of over-the-counter herbs and dietary supplements have been shown to relieve asthma symptoms. Nevertheless, much of the research is ongoing or still inconclusive. Always confer with a doctor before trying any alternative treatments to find if they are safe for you or your child. Here are a few herbs and supplements that some patients find helpful:

Ginkgo extract has been demonstrated to reduce inflammation.Lobelia (Indian tobacco) Was used by Native Americans to treat respiratory disorders, including asthma.Other natural herbs that have been employed to treat asthma includemulleinboswellia (Indian frankincense), dried ivy, and butterbur (ascorbic acid) and omega-3 fatty acids (fish oil) Can cut down inflammation and alleviate asthma symptoms. and tea can both be useful in treating asthma symptoms. Caffeine is a natural (mild) bronchodilator. Tea contains minute amounts of theophylline, one of the major prescription drugs for asthma.

Mind Body Approaches

Surveys have shown that emotional stress can exacerbate asthma symptoms and trigger asthma attacks. For some asthma sufferers, muscular relaxation therapy can improve lung function. Biofeedback uses monitors to reveal physiological changes to patients and assists them to control their bodies by understanding how they respond physically to different stimuli. Grounds on the efficacy of biofeedback is minimal.

Yoga and Breathing Techniques

A central aspect of yoga practice is the science of proper, controlled breathing, called pranayama. Pranayama includes deep breathing exercises. This facet of yoga may help asthma sufferers by teaching them to inflate the lungs, promote deep breathing, and reduce stress. Other breathing techniques, like the Buteyko breathing technique and the Papworth method, can be likewise effective in reducing asthma symptoms.

Acupuncture

This technique, used in traditional Chinese medicine, involves placing very thin needles at strategic spots on the body. It’s sometimes used to relieve the symptoms of asthma, but there is minimal scientific evidence to support its efficacy.

Natural Herbs for Treating Asthma

Natural Herbs for Treating Asthma

Asthma is a respiratory disorder characterized by episodic constrictions and inflammation of the bronchial tubes. It can be acute or chronic, and both kids and adults can have this problem.

Approximately 26 million Americans suffer from asthma, according to the American College of Allergy, Asthma and Immunology.

Asthma attacks occur when there is an obstacle in the flow of air in the lungs. Common triggers are allergies, air pollution, cold air, humidityrespiratory infections, strong emotionsphysical activity, sulfites and preservatives in food, and certain medicines.

The precise cause of this disorder is not known, but a number of factors increase your chance of developing asthma, such as genetics, an existing allergic condition, obesity and excessive smoking.

Usual symptoms of asthma include wheezing (especially on expiration), coughing, shortness of breath, tightness in the chest and difficulty breathing. The severity of symptoms ranges from minor to severe and even life threatening.

You can manipulate the symptoms with lifestyle changes, dietary changes, medicines as well as herbs. In fact, many herbs can help treat and prevent asthma attacks.

Here are the top  herbs for treating asthma.

Oregano

Oregano/Marjoram is a powerful herb for treating asthma. Along with anti-inflammatory properties, it contains carvacrol, flavonoids and terpenes that work as lung-cleansing ingredients.

This herbaceous plant can reduce inflammation of the respiratory tract and bronchial tubes, thus providing relief from asthma symptoms.

Swallow 2 to 3 cups of oregano tea daily when suffering from asthma. To prepare the tea, steep 3 teaspoons of oregano in 1 cup of hot water for 5 to 10 minutes. Form, add honey as per taste and drink it.
Alternatively, take 1 tablespoon of juice taken out from fresh oregano leaves a few times a day to relieve asthma symptoms and chronic coughs.

Gingko Biloba

Ginkgo biloba contains antihistamine and anti-inflammatory properties that help care for asthma.

A 2007 survey published in the Journal of Huazhong University of Science and Technology (Medical Sciences) found that extracts of this herb helped decrease the infiltration of inflammatory cells in the asthmatic airway and relieved the airway inflammation.

It is readily usable in the market in supplement form.

Note: Ginkgo biloba may interact with certain medicinal drugs, so consult your doctor before taking this supplement.

Ginger

Another well-known herb used for caring for asthma is ginger. It possesses anti-inflammatory properties that help reduce airway inflammation and inhibit airway contraction.

Agreeing to a study presented at the American Thoracic Society 2013 International Conference, several compounds in ginger may help relax smooth muscle tissue in the airways, which is constructed during asthma attacks. Further works, however, are still required

Swallow 2 to 3 cups of ginger tea daily. To prepare the tea, add 1inch of ginger (cut into small pieces) Set a pot of water to boil.Simmer for 10 minutes, strain, allow it to cool and toast it.Another option is to mix equal amounts of ginger juice, pomegranate juice and honey.. Eat 1 tablespoon of this mixture 2 or 3 times a day.You can also take ginger supplements after consulting your doctor.

Garlic

According to traditional Chinese medicine, garlic is a popular medicinal herb used to handle asthma. Its anti-inflammatory properties help clear congestion in the lungs. In accession, its antibiotic and antiviral properties help boost immunity and fight infections that can trigger asthma.

Boil 2 to 3 garlic cloves in ¼ cup of milk. Permit it to cool to room temperature and drink it once daily.Alternatively, eat 2 garlic cloves with 1 teaspoon each of raw, unfiltered apple cider vinegar and honey each morning before breakfast.Another option is to eat 1 to 2 crushed raw garlic cloves daily to boost immunity and prevent asthma attacks.You can also take garlic supplements after consulting your doctor.

Slippery Elm

Slippery elm is another effective herb for asthma. It possesses anti-inflammatory properties that help thin the mucus that clogs the airways.

It also offers relief from coughing and tightening of the chest. In addition to asthma, it can help treat bronchitis, sore throats and coughs.

Add 2 teaspoons of the inside bark of slippery elm to 2 cups of boiling water. Cover and simmer for about 5 minTenor, add honey as per taste and drink this tea twice daily when suffering from asthma.You can also enjoy some slippery elm lozenges that are readily available in the market to reduce inflammation of the bronchial tubes.tubes.

Note: Pregnant or lactating women should not take slippery elm.

Licorice

The herb licorice also helps in the treatment of asthma. Licorice has a systemic anti-inflammatory effect on the lungs, which helps cut down inflammation of the bronchial tubes, calm the airways and restore normal breathing. In summation, it has immune-stimulant properties.

Add 2 teaspoons of licorice root powder to a cup of hot water. Cover and steep for about 10 minTenor, add honey as per taste and drink it once daily when suffering from asthma.You can also take this herb in supplement form. form.

Note: Licorice is not desirable for people who have diabetes, high blood pressure, adrenal disease or reduced kidney or liver functioning.

Turmeric

Turmeric is a powerful herb to prevent asthma attacks and other allergic reactions. It takes the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight asthma symptoms.

Mix 1 teaspoon of turmeric powder in 1 cup of milk and churn it.Leave it to cool and drink it twice daily.You can also take curcumin supplements after consulting a doctor..

Lemongrass

Lemongrass is widely practiced in traditional medicines for treating asthma, coughs and other respiratory disorders. It possesses anti-inflammatory, antibacterial and antifungal properties that help reduce inflammation and fight infectIn summation, it has vitamin C that boosts your immune system.ystem.

Add 2 teaspoons of dried lemongrass to 2 cups of water ½ teaspoon of grated ginger, 2 cloves and a small part of a cinnamon stick.
Bring it to a boil, then simmer for 5 to 10 minutes.
Strain, add a little lemon juice and honey and drink it once daily when suffering from asthma.

 Stinging Nettle

Stinging nettle is an excellent treatment for allergy-related asthma. This herb contains natural antihistamines and anti-inflammatory properties that help open up constricted bronchial and nasal passages to ease asthma symptoms. In summation, it is rich in butyric acid, which helps maintain a healthy immune system and metabolism.

Add 1 tablespoon of dried stinging nettle root or leaves to a cup of hot water. Cover and steep for about 5 minutes. Tenor, add honey as per taste and drink it. YYou can drink this herbal tea a few times per day when suffering from asthma.You can also take nettle supplements after consulting your doc.

Note: This herb may not be suited for pregnant women and young children.

Bishop’s Weed

Bishop’s weed, also called carom seeds or ajwain, is also useful for caring for asthma. It wields a strong antispasmodic effect on the inflamed bronchioles, which in turn relieves asthma symptoms.

It can even help prevent or ease asthma attacks. Bishop’s weed can also treat bronchitis, emphysema and whooping cough, as well as cardiovascular disorders. The sources of this herb are primarily used in asthma treatment.

Mix together 1 teaspoon each of bishop’s weed seeds and jaggery. Bring this mixture twice daily.You can also chew some roasted bishop’s weed seeds with water to get relief from asthma symptoms.

Additional Tips

Test to identify your asthma triggers and avoid them.

Avoid exposure to cigarette smoke, indoor and outdoor pollution, and other common allergens.

Let in some aerobic exercise, resistance training, and stretching or yoga in your daily routine.

Do not exercise in cold, dry air, and always warm up before working out.
Maintain optimal humidity levels. If it's humid, use a dehumidifier.

Pass over your nose and mouth if you need to go out in the coAvoid food additives, processed foods, refined carbohydrates, fried foods and artificial baits.

Eat foods high in vitamin B12.Take omega-3 supplements after consulting a doc to help decrease inflammation.
Eat foods high in antioxidants to reduce free radical action, which tends to stimulate inflammation.

Complementary and alternative medicine (CAM) Asthma treatment

Asthma treatment: Do complementary and alternative approaches work?

Many people try complementary and alternative asthma treatments ranging from herbs to yoga. Discover which home remedies for asthma are most potential to work.

Complementary and alternative medicine (CAM) Asthma treatment ranges from breathing exercises to herbal cures. UnfAlas, a lack of well-designed clinical trials makes it difficult to assess the safety and efficacy of these treatmentIf you're considering CAM treatments for asthma, here's what you should recognize.

Acupuncture

Acupuncture affects the insertion of very thin needles into your skin at specific points on your body. Some surveys suggest that asthma symptoms may improve with acupuncture, but more definitive studies are needed to fully assess the usefulness of acupuncture for treatment of asthma.

If you settle to try acupuncture, work with an experienced, licensed acupuncturist, preferably one who is also a medical doctor.

Practice breathing exercises

Breathing techniques used for asthma, including the Buteyko breathing technique and yoga breathing (pranayama), are aimed at reducing hyperventilation and regulating breathing. They don't appear to improve the underlying allergic reaction that causes asthma symptoms. In some fields, however, people who did breathing exercises reported improvement in symptoms.

Herbal remedies

Herbal cures have been used for thousands of years to treat lung problems in Asia. Some have shown promise in research, but more subject fields are needed.

Traditional Chinese, Indian and Japanese medicine usually involves using blends of herbs. Getting hold of certain herbs in combination may be more effective than taking only one herb.

Exercise caution with herbal remedies and always discuss the use of herbs or dietary supplements with your doctor. Consider these concerns before choosing any herbal remedy:

Quality and dose. The content of herbal remedies is often not standardized and may vary in character and potency. Herbal remedies may contain elements that aren't listed, and they may contain contaminants.

Side effects. Side effects caused by herbal supplements can range from minor to severe, and depend on the herb and the dose you take. Be particularly cautious of herbal asthma remedies that contain ephedra or ephedra-like substances, which may cause high blood pressure and have been linked to heart attack and stroke. Instances include a-Huang (banned in the United States) And bitter orange.

Drug interactions. Certain herbal remedies can interact with other medicines.

These businesses don't necessarily mean trying an herbal treatment is a bad idea — you just need to be careful. Speak to your doctor before taking an herbal remedy to make sure it's safe for you.

Massage and relaxation therapy

Also massage, relaxation therapy techniques include meditation, biofeedback, hypnosis and progressive muscle relaxation. It's unclear whether any of these techniques directly help with asthma, but they do appear to reduce stress and promote a sense of well-being.

With regular use, incorporating relaxation techniques into your life can help you feel better overall.

Vitamins and supplements

More research is required to determine whether vitamins or other nutrients may help ease asthma symptoms in people who have a deficiency. Three that seem promising include:

Antioxidants. People with severe asthma appear to experience decreased levels of these protective nutrients found in fruits and vegetables. Antioxidants such as magnesium, vitamin C and vitamin E may have some effect on asthma, but more work is needed.

Omega-3 fatty acids. Found in various types of fish, healthy oils containing omega-3s may reduce the inflammation that leads to asthma symptoms. They also seem to have a number of other health benefits. It isn't clear whether omega-3s from vegetable sources, such as linseed and canola oil, have the same beneficial effects as omega-3s found in fish.

Vitamin D. Some people with severe asthma have a vitamin D deficiency. Researchers are exploring whether vitamin D may cut asthma symptoms in some people.

A multivitamin, or supplement pill may help you get nutrients, but the best way to make certain you're getting adequate nutrition is to eat a varied diet rich in fresh, unprocessed foods. There's no downside to increasing your intake of fruits and vegetables and foods rich in omega-3 fatty acids, such as cold-water fish, nuts, greens and ground linseed.

Consider the evidence and safety

More well-designed studies are needed before researchers can get a clear judgment about which complementary and alternative asthma therapies are likely to help. Speak to your doctor before trying any complementary or alternative asthma treatments, and don't stop prescribed medications or other medical treatment.

Asthma inhalers: Which one's right for you?

Asthma inhalers: Which one's right for you?

Here's information that will help you consider the pros and cons of different asthma inhalers.

Asthma inhalers are hand-held portable devices that deliver medication to your lungs. A form of asthma inhalers are available to help control asthma symptoms. Finding the right one can help you get the right dose of medication to prevent or treat asthma attacks.

There are two primary types of asthma inhalers.

Metered dose inhalers

These inhalers consist of a pressurized canister containing medication that goes into a boot-shaped plastic mouthpiece. With most metered dose inhalers, medication is released by pressing the canister into the boot.

One case of metered dose inhaler releases medication automatically when you inhale. Some metered dose inhalers have counters so that you recognize how many doses remain. If there's no return, you'll need to track the number of doses you've used to tell when the inhaler's low on medication.

In some places, such as for children or older adults, using an asthma spacer with an inhaler may be helpful. A spacer holds medication in a subway system between the inhaler and your mouth after it's released, making it easier to inhale the full dose.

Letting go the medication into the spacer gives you time to inhale more slowly, decreasing the amount of medicine that's left on the back of your throat and increasing the amount that reaches your lungs.

One type of inhaler has a built-in spacer. Others can be applied with a separate spacer that attaches to the inhaler.

Dry powder inhaler

These inhalers don't use a chemical propellant to force the medication out of the inhaler. Instead, the medication is released by breathing in a deep, quick breath. Available types include a dry powder tube inhaler, a powder disk inhaler and a single-dose powder disk inhaler.

Other devices

Some people are unable to apply a standard metered dose inhaler or dry powder inhaler and need another device to get asthma medication. These include the following:

Metered dose inhaler with a face mask. A face mask is mostly needed for infants or small children. It utilizes a standard metered dose inhaler with a spacThe face mask attaches to the spacer and is sized to fit tightly over the nose and mouth to make sure the correct dose of medication reaches the lungs.ngs.

Nebulizer. A nebulizer is a gimmick that turns asthma medication into a fine mist that's breathed in through a mouthpiece or mask worn over the nose and mouth. A spray is generally reserved for people who can't use an inhaler, such as infants, young children, people who are very ill or people who need large doses of medication.

Work with your doctor to determine which type of inhaler will work best for you. Have your doctor, chemist or other health provider shows you how to use it.

Using your inhaler correctly is vital in ensuring you get the correct dose of medication to keep your asthma under control. Talk to your doctor if you're experiencing any trouble using your inhaler or it seems like you're not getting a full dose of medication.

Replace your inhaler if it has gone past its expiration date or it shows that all the doses have been used.

Asthma in adults: Creating an asthma action plan

Asthma in adults: Creating an asthma action plan

Manage asthma by staying organized. Here's help making an adult asthma action plan.

Maintaining good day-to-day asthma control is the key to keeping symptoms at bay and preventing asthma attacks. Receiving a written asthma action plan makes it easier for you to measure whether your asthma is under control — and it lets you know exactly what steps to take when it isn't. Using an asthma action plan is specially important if you have moderate to severe asthma or you've had a serious asthma attack in the past. HHere's how to get them started.
Creating your asthma action plan

Because asthma varies from person to person, you'll need to figure out with your doctor to develop a plan that's customized for you. Your action plan may include maintaining a diary, and can help you:

Track asthma symptoms. The plan will help you hold on tabs on asthma signs and symptoms and record when your symptoms interfere with daily activities, such as work, exercise or sleep.

You may likewise want to track how often you use a quick-acting inhaler, such as albuterol (ProAir HFA, Proventil HFA, Ventolin HFA, others), to ease symptoms.

A record peak flow readings. You may employ a peak flow meter to track your asthma day to day. This simple hand-held device tests how well the lungs are forming. Measurements that are more down than usual indicate that the lungs aren't working as well as they should This is frequently the first sign that asthma is getting worse.rse.

Assess asthma control. The action plan will yield you a system for making sense of the information you record. Many asthma plans use a "traffic light" scheme of green, yellow and red zones that correspond to worsening symptoms. This organization can help you quickly determine asthma severity and identify signs of an asthma attack.

Some asthma plans use a symptoms questionnaire called the Asthma Control Test (ACT) to measure asthma severity over the past month.

Adjust medications. Your program should say when you need to make medication adjustments based on the severity of your asthma symptoms. Asthma medications usually include long-term control medications, such as inhaled corticosteroids, and as-needed, quick-acting medicines, such as inhaled albuterol. Make certain you understand what medications to use when, how to use them and what to expect.

Know and treat an asthma attack.Tracking symptoms daily and adjusting treatment accordingly improves asthma control and reduces the risk of having an asthma attack. But if symptoms do begin to get worse quickly, follow the action plan's instructions for using quick-acting medications or other steps to get your symptoms under control.

Recognize when to seek emergency care.Some asthma attacks can't be managed at home. Apply the action plan to recognize the signs of rapidly worsening asthma. If you apply a peak flow meter, the action plan will also tell you when low peak flow readings signal that an asthma attack has become an emergency.

Avoid asthma triggers. The action plan may have a blank space for you to list your asthma triggers and notes on how to avoid them. These change from person to person — examples include exercise, cold air, pollen, dust mites, mold, pet dander, gastroesophageal reflux disease (GERD), respiratory infections and smoke, including secondhand tobacco smoke.

Save your action plan available

Once you and your doctor have developed your asthma action plan, keep it handy in case you have an asthma flare-up.

Divvy up your plan with a family member or friend who can help you in case of an emergency. Preserve a copy in your wallet or purse in case an asthma attack occurs away from home.

List your doctor's telephone number, emergency phone numbers and the location of the nearest emergency room on your asthma plan.

Always take a rescue inhaler with you as well. Go on a second one at home as a backup.

Meet regularly with your doc

Work with your physician to keep your asthma action plan current. Asthma changes over time, so your program may need periodic adjustments.

Go to all scheduled appointments.
Go over your asthma action plan at every doctor visit. Distinguish your doctor about any problems you're stuck with the plan. These health checks are also a good time to double-check that you're tracking asthma symptoms accurately and using your medications properly.

If asthma isn't under control, see your doctor. If you're watching over the action plan but the symptoms still aren't under control, a treatment change may be needed. On the other hand, if your asthma is well-controlled all of the time, your doctor may be able to cut the amount of medication you take.

Visit your doctor if you have concerns. If you have any questions or you're simply concerned about your asthma signs and symptoms, call your doctor or schedule an appointment.See about a flu shot. Your doctor may recommend that you get a regular flu shot.

Having asthma shouldn't limit activities, interrupt sleep or will you constantly worrying about having an asthma attack. By carefully following a written plan, you can go on your asthma well-controlled — and minimize the disruptions it causes.

Allergies or Asthma

How does an allergic reaction cause asthma symptoms?

An allergic reaction occurs when immune system proteins (antibodies) mistakenly identify a harmless substance, such as tree pollen, as an invader. In an attempt to protect your torso from the substance, antibodies bind to the allergen.

The chemicals released by your immune system lead to allergy signs and symptoms, such as nasal congestion, runny nose, itchy eyes or skin reactions. For some people, this same response also affects the lungs and airways, leading to asthma symptoms.

Are allergies and asthma treated differently?

Most discussions are designed to treat either asthma or allergies. Merely a few treatments help with both conditions. Some examples:

Leukotriene modifier. Montelukast (Singulair) can ease both allergy and asthma symptoms. Called a leukotriene modifier, this daily pill helps control immune system chemicals released during an allergic response.

In uncommon cases, montelukast has been linked to psychological reactions, including suicidal thinking. Seek medical advice right away for any unusual psychological reaction to one of these medicinal drugs.

Allergy injections (immunotherapy). Allergy shots can help treat asthma by gradually reducing your immune-system response to certain allergy triggers. Immunotherapy involves getting regular injections of a tiny quantity of the allergens that trigger your symptoms.

Your immune system builds up a allowance to the allergens over time, and your allergic reactions diminish. In turn, asthma symptoms decrease as well. This treatment generally requires regular injections over a period of three to five years.

Anti-immunoglobulin E (IgE) Therapy.When you induce an allergy, your immune system mistakenly identifies a specific substance as something harmful and releases antibodies, known as IgE, against the culprit allergen.

The following time you encounter that allergen, the IgE antibodies sense it and signal your immune system to release a chemical called histamine, as well as other chemicals, into your bloodstream. The medication omalizumab (Xolair) Interferes with IgE in the physical structure and helps prevent the allergic reaction that triggers asthma symptoms.

You may require other medications to treat allergies or asthma, especially if your symptoms become severe at times. Nonetheless, recognizing and avoiding the substances that trigger your symptoms is the most important step you can take.

Who's at risk of allergic asthma?

A folk history of allergies is a major risk factor for allergic asthma. Having hay fever or other allergies yourself also increases your risk of contracting asthma.

Is all asthma caused by allergies?

Though allergic asthma is really common, there are other types of asthma with different kinds of triggers. For more or less people, asthma can be triggered by exercise, infections, cold air, gastroesophageal reflux disease or stress. Many people experience more than one kind of asthma trigger.

Demand charge: Get symptoms under control

Recognize the things that trigger your allergy and asthma symptoms and learn how to limit your exposure to theWork with your doctor to determine the best treatment to manage your symptoms, and check in with your doctor on a regular basis.asis.

Because allergy and asthma symptoms can change over time, you may need to adapt your treatment accordingly. Read the signs that your asthma may be flaring up — and know what to do when it does.

Food for asthma

Can foods I eat affect my asthma symptoms?

There's no asthma diet that will get rid of your symptoms. But your food choices may cause your asthma worse or increase your risk of developing asthma. Here's what you can do with that.

Take in vitamin D. People with more severe asthma may cause low vitamin D levels and replenishing vitamin D may improve asthma. Fish such as salmon, milk and eggs all contain vitamin D. Even passing a few minutes outdoors in the sun can increase vitamin D levels.

Eat lot of fruits and vegetables.They're a good source of antioxidants such as beta carotene and vitamins C and E that may help control lung swelling and irritation (inflammation) Caused by cell-damaging chemicals known as free bases.

Avoid sulfites. Sulfites can trigger asthma symptoms in some people with moderate to severe asthma. Practiced as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp, and some other foods.

Avoid allergy-triggering foods. Children with food allergies are likely to have asthma as well. In kids with both conditions, the asthma tends to be more severe. In general, allergic food reactions rarely trigger asthma attacks. Only a few studies suggest that wheezing accompanies other signs of such reactions more often than previously thought.

Eat to maintain a sizable weight. Being overweight can worsen asthma. Even missing a little weight can improve your symptoms. Discover how to eat right to maintain a healthy weight over the long term.

Natural Remedies to Treat Diabetes

Natural Remedies to Treat Diabetes

Diabetes is among the most common disorders in the globe today. Despite various researches done and precautions taken, one cannot anticipate who will suffer from diabetes. Depending on the type and severity, every diabetic patient should be given medications.

Here are a few natural remedies that can be helpful in reducing the carbohydrate levels in a diabetic patient. 

Fig Leaves- Figs leaves are very commonly practiced in treating diabetes. They are thought to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves can be directly chewed on an empty tummy, or the leaves can be boiled in water and the water can be drunk like tea. Performed on a regular basis, the need for insulin gets reduced.

Fenugreek- Fenugreek seeds are deep in sugar-lowering properties. Even the leaves of this plant can be cooked as curry and consumed regularly. Fenugreek helps to cut the insulin dependency when taken at regular intervals. A teaspoon-full of seeds should be imbued in a glass of water over night and the water along with the seeds should be drunk on an empty stomach. No foods or medicinal drugs should be taken for the next 30 minutes after consuming the water. This treatment is recommended for 2 – 3 times per week. 

Cinnamon- Cinnamon is the common spice used in every Indian cooking. The appreciation and the aroma enhancer also have beneficial anti-diabetic properties where it is believed to have the same properties like insulin in lowering the blood glucose level. It is urged to take a half spoon of cinnamon powder every day to get the desired effect. It can also be chewed in its natural course instead of being made into a powder.

Grape Seed Extract- Grape seeds are a fertile source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent subjects have proved their efficacy in treating diabetes. The grape seeds are ground and put in capsules; the person can take up to 300mg per day to reduce the blood sugar levels. 

Olive Oil- Olive oil is thought to have beneficiary effects such as reducing the cholesterol and triglyceride level in the blood. It likewise helps to reduce blood sugar level. Cooking all foods with edible olive oil brings about this effect on the long run. 

Bitter Melon / Bitter Gourd- Bitter gourd is an ancient remedy to treat diabetes at home. It can be held in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can still lead to hypoglycemia or low blood sugar levels. 

Vitamin C- Wondering why vitamin C is used for diabetes? Recent inquiries have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. FFoods rich in vitamin C should be ingested daily by chronic diabetics. 
Garlic- This is a common Indian herb known to every Indian family that is extensively practiced in everyday cooking. Everyone is mindful of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical Allicin in garlic is thought to have hypoglycemic effects. 

Aloe Vera- This is a very common plant grown in most families. It has varied benefits and exercises for the human body. Widely used for the cosmetic property, it also has hypoglycemic characteristics. It causes a slight bitter taste, yet has proven to reduce the sugar levels. It also possesses anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste. 

Neem- Neem, a tree that is considered to have anti-bacterial and anti-fungal property, has anti-diabetic properties as well. It has been ground to reduce insulin requirements by up to 50%. 

Indian Gooseberry- The common man’s fruit that is rich in vitamin C also has hypoglycemic properties. The fruit when taken orally helps to cut the sugar level by stimulating insulin production within 30 minutes of consumption. The sources of this fruit are also taken at ground and powdered form, which has a much slower effect in reducing the blood glucose levels. 

Mango- The leaves of the mango tree are believed to possess anti-diabetic properties. The leaf extracts need to be doled out at least 60 minutes before food consumption, then only the desired effect can be seen. It serves to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect. 

Holy Basil- This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to take out the juice from the leaves and consume it. A daily drug abuse of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a substantial reduction in the blood glucose level. Aside from that, this leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant properties. 

Lady's Finger- This most sought out vegetable is rich in soluble fibers. It aids to slow down the absorption of glucose from the intestine. Soak one lady's finger slit in the middle in a glass of water overnight and consume it on an hollow stomach. Practiced over a month, it reduces the blood glucose level to a great extent. 

Beans- Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a touch of fullness in the stomach and satiety is reached earlier. 

Soybean- Soy is a blessing for those having unmanageable chronic diabetes. Soya contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it presents very little calories. It is ideal for weight reduction programs also. 

Jamun- This is a seasonal berry that is not available all through the year. The leaves of the Jamun tree are useful in reducing the sugar levels. 100 grams of this fruit consumed per day can do wonders to the blood glucose levels. Caution – many tend to develop sore throat after consuming Jamun. 

Vinegar- Many may not include vinegar in their regular diet. But this again helps diabetics to cut the sugar concentration in the blood. Add vinegar to foods that can be palatable with this component. Two spoons of vinegar before food helps in the reduction of glucose influx. 

Oysters- Oysters may have no direct effect in bringing down the blood glucose level. Simply, as a rich source of zinc, they help to promote wound healing in diabetics. Therefore, it is advisable for diabetics to include oysters in their diet for better wound healing capability. 

Papaya- It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is besides a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.

Friendly Food For Diabetic

Which Foods Help Diabetes?

Sensible eating helps manage diabetes

One of the first questions for people newly diagnosed with diabetes is 'what can I eat'.

Information can be very confusing with many news and healthy living magazines suggesting foods that can help diabetes.

To help create some kind of sense, we present our guide on which foods can help diabetes.

Picking a sensible diabetic diet

The following guidelines provide a sound basis for a diabetic diet.

Foods with a low GI (glycaemic index)Include lean meats, fish or other sources of proteinInclude plenty of fibreTry to take in a relatively low amounts of saturated fat and saltFruit and vegetables

Veggies are a very good choice.

They take a good quantity of vitamins and minerals and are a great source of fiber. Some veggies have more effect on blood sugar than others so you may need to pick vegetables with a lower GI.

Fruits are also a serious source of fiber and vitamins, but people with diabetes will often find that some fruits are better than others for their blood sugar levels.

Protein

Protein can be very utilitarian as it is more slowly broken down by the body than carbohydrates.

As a consequence, it has less of an effect on blood sugar and can help you to feel fuller for longer. Good protein sources include oily fish and thin meats, such as grilled skinless chicken.

Whole grains

Whole grain foods are those containing oats, barley, wheat where the entire grain is used.

Foods produced from grains have quite a high concentration of carbohydrate, so people with diabetes will benefit by testing their blood sugar before and after eating grain based foods to see whether their blood sugar is being raised too high.

Much modern food is produced from over processed grains, such as plain flour, many breads, white rice and pastries. Nevertheless,whole grain varieties do exist. Lettuces with a higher amount of fiber, for instance, are generally better than those with a low amount of fiber. Similarly, brown rice is a safer choice than white rice.

Nuts, herbs and spices

Nuts can be a good food choice.

Avoid salted nuts and try to determine the quantity of nuts you eat as they have a high calorific value. Don’t have the calories put you off completely though, nuts are a great source of fiber and vitamins and can be beneficial for cholesterol.

Walnuts, almonds, Brazil nuts and macadamia nuts are safe choices.

Herbaceous plants and spices are not only a great way to add flavor to food, they’re also another good source of vitamins. Adding herbs and spices to food can aid to replace adding extra salt.

Which foods should people with diabetes avoid?

Try to limit all of the following:

White sugar, white pasta and pastriesReady mistake away food

Some people may be comfortable, completely ruling these foods out of their diet, whereas others may desire to occasionally include some of these foods every now and again. The key is to be able to pick a reasonable limit and be able to stick to it.

Many people also advise staying away from so-called Diabetic Food.

Eat according to your blood glucose meter

Everyone is different, so what works for one mortal is no guarantee it will work for another. It’s worth recognizing and being aware of the general guidelines and then testing to see how different foods affect your sugar levels.

One tried and tested method is to test different foods and meals by testing your blood sugar before eating (taking any medication as you usually would)And then proving your blood at two hour intervals..

A line test before eating, 2 hours after and 4 hours after will be a good test for most meals, however, some low GI foods (such as whole meal pasta) May need a test 6 hours after to see the essence of the food.

Diet for Type 2 Diabetes

Diet for Type 2 Diabetes

Diets for type 2 diabetes should be constructed around the principles of healthy eating with a focus on foods that do not adversely affect blood glucose levels.

As a general guide, a diet that includes a serious variety of vegetables, a good source of unsaturated fats such as in nuts, avocados and oily fish and focuses on unprocessed foods is a good start.

Type 2 diabetes and the NHS diet

The diet advice that is generally passed out by the NHS is to include starchy carbohydrates with each meal, eat more fruit and vegetables, to eat at least 2 portions of oily fish a week and to cut down on saturated fat, salt and sugars.

The most disputed part of the advice is over the recommendation to eat starchy carbohydrates at each meal.

Many people with type 2 diabetes find that even low GI sources of starchy carbohydrate (such as basmati rice and whole grain sugar) tend to significantly increase blood glucose levels.

People should do blood glucose tests before and 2 hours after meals to watch which foods, and in what quantities, are appropriate for them.

Low carb diets and type 2 diabetes

Low carbohydrate diets tend to be popular with people with type 2 diabetes, with many people reporting improved blood glucose levels on a low carb diet, and it can help to cut dependency on medication.

Low carbohydrate diets, despite their popularity and apparent effectiveness, have still to be endorsed by the NHS. Learn more about low carb diets and NHS recommendations.

Masses who are taking medication for type 2 diabetes should be aware that low carb diets could raise the likelihood of hypoglycemia so it’s recommended to speak with your doctor before starting such a diet.

Raw food diets and type 2 diabetes

Raw food diets can be considered as effective detox diets.

Some of the health advantages of raw food diets are a consequence of the reliance on freshly prepared food and the high amount of fruit and vegetables involved.

Raw food diets are quite restrictive and it’s recommended that you go over with your doctor before starting a raw food diet to ensure you get a good balance of nutrients.

Very low calorie diets and the Newcastle study diet

A survey published in 2011 known as ‘the Newcastle study diet’ showed that a very low calorie diet could be particularly effective at reversing the symptoms of type 2 diabetes.

Since the results were published, a significant number of people with type 2 diabetes have been sharp to give the 8 week long diet a try.

Very low calorie diets, such as the Newcastle diet, are looked at as quite extreme diets and not recommended to be started without supervision from a doctor.

Type 2 Diabetes : Herbal and Natural Therapies

Herbal and Natural Therapies

Herbal remedies can help in lowering blood glucose levels

Many common herbs and spices are claimed to deliver blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.

A number of clinical surveys have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition.

What complementary therapies are available?

Plant-based therapies that have been demonstrated in some studies to have anti-diabetic properties include: 

Aloe vera
Bilberry extract
Bittermelon
Cinnamon
Fenugreek
Ginger
Okra

While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits.

In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) And increase their hypoglycemic effects, it is frequently argued that the use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications.

Whatever your intended reasons for utilizing these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose.

Further herbal therapies

The herbs and plant derivatives listed below have been used traditionally by native people in the treatment of diabetes, in the areas in which they grow.

Many suffer from an inadequate knowledge base.

Allium

Allium sativum is more usually known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked Allium with insulin and blood glucose levels, resolutions have been positive.

Allium may cause a decrease in blood glucose, increase secretion and slow the degradation of insulin. Limited data are available, however, and further tests are needed.

Bauhinia forficata and Myrcia uniflora

Bauhinia forficata grows in South America, and is used in Brazilian herbal cures. This plant has been adverted to as ‘vegetable insulin'. Myrcia uniflora is also widely used in South America. Studies utilising the herbs as tea infusions suggest that their hypoglycaemic effects are overrated.

Coccinia indica

Coccinia indica is also recognized as the ‘ivy gourd’ and grows wild across the Indian subcontinent. Traditionally employed in ayurverdic remedies, the herb has been ground to contain insulin-mimetic properties (i.e; it mimics the function of insulin).

Substantial changes in glycemic control have been reported in studies involving coccinia indica, and experts believe that it should be studied further.

Ficus carica

Ficus carica, or fig-leaf, is well experienced as a diabetic remedy in Spain and Southeastern Europe, but its active component is unknown. Some works in animals suggest that fig-leaf facilitates glucose uptake.

The efficacy of the plant is, nonetheless, still yet to be validated in the treatment of diabetes.

Ginseng

Ginseng is a collective name for a mixture of different plant species.

In some studies utilising American ginseng, decreases in fasting blood glucose were reported. Varieties include Korean ginseng, Siberian ginseng, American ginseng and Japanese ginseng.

In some fields the plant, particularly the Panax species, is hailed as ‘cure-all.’ As is the case with many of the herbs employed around the macrocosm in the treatment of diabetics, further long-term studies are needed to verify the efficacy of ginseng.

Gymnema sylvestre

Gymnema Sylvestre is also used in traditional ayurverdic medicine. The plant originates in the tropical forests of southern and central India, and has been linked with significant blood glucose lowering. Some works in animals have even reported regeneration of islet cells and an increase in beta-cell function.

Chemical examination of Momordica charantia

Momordica Charantia goes under a change of names and is native to some areas of Asia, India, Africa and South America. Marketed as charantia, it is as well known as Creole or karolla and bitter melon. The herb may be cooked in a variety of different ways, and may be able to help diabetics with insulin secretion, glucose oxidation and other processes.

Acute effects on blood glucose levels have also been described.

Ocimum sanctum

Ocimum sanctum is an herb used in traditional ayurverdic practices, and is commonly known as holy basil. A controlled clinical test showed a positive effect on postprandial and fasting glucose, and experts predict that the herb could enhance the functioning of beta cells, and facilitate the insulin secretion process.

Opuntia streptacantha

Opuntia streptacantha (nopal) Is commonly known as the prickly-pear cactus in the arid areas where it grows.

Dwellers of the Mexican desert have traditionally employed the plant in glucose control. IntIntestinal glucose uptake may be regarded by some properties of the plant, and animal studies have found significant decreases in postprandial glucose and HbA1cOne time again, to validate the prickly-pear cactus as an effective means of aiding diabetic patients, long-term clinical trials are needed.

Silibum marianum

Silibum marianum is also known as milk thistle, and is a member of the aster family. Silymarin contains high concentrations of flavinoids and antioxidants, some of which may possess a beneficial effect on insulin resistance. The use of milk thistle in glycemic control is little understood.

Trigonella foenum graecum

Trigonella foenum graecum is known as fenugreek and is widely grown in India, North Africa, and portions of the Mediterranean.

It is likewise a part of Ayurverdic treatment, and is used extensively in cooking.

Of the few non-controlled tests that have been carried out on type 2 diabetics, most reports improved glycemic control. FFurther study in humans is certainly wFurther herbs that have been examined, and may have positive effects for diabetic patients include:

Berberine
Cinnamon
tamala
Curry
Eugenia jambolana
Gingko
Phyllanthus amarus
Pterocarpus marsupium
Solanum torvum and Vinca rosea