Natural Home Remedies for Dipping High Cholesterol Levels

High Cholesterol Causes

High cholesterol levels are due to a mixture of factors, including heredity, diet, and lifestyle. Less commonly, underlying illnesses affecting the liver, thyroid, or kidney may affect blood cholesterol levels.

    Heredity: Genes may determine how the body metabolizes LDL (bad) cholesterol. Familial hypercholesterolemia is an inherited pattern of high cholesterol that may lead to early heart disease.
    Weight: Excess weight may modestly increase your LDL (bad) cholesterol level. Losing weight may lower LDL and elevate HDL (good) Blood cholesterol levels.
    Physical activity/exercise: Regular physical activity may lower triglycerides and raise HDL cholesterol levels.
    Age and sex: Before menopause, women usually experience lower total cholesterol levels than men of the same age. As women and men age, their blood cholesterol levels rise until around 60 to 65 years of age. After close to age 50 years, women often have higher total cholesterol levels than men of the same age.
    Alcohol use: Moderate (1-2 drinks daily) Alcohol intake increases HDL (beneficial) cholesterol but does not lower LDL (bad) cholesterol. Docs don't know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglyceride levels. Because of the risks, alcoholic drinks should not be used as a way to prevent heart disease.
    Mental stress: Several studies have demonstrated that stress raises blood cholesterol levels over the long term. One way that stress may behave this is by affecting your habits. For instance, when some people are under stress, they console themselves by eating fatty foods. The saturated fat and cholesterol in these nutrients contribute to higher levels of blood cholesterol.

Natural Home Remedies for Dipping High Cholesterol Levels

Nuts

Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. I should include a handful of nuts in the daily diet. Peanuts, walnuts, filberts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. Surveys have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent. Moreover, you can use up some roasted almonds without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to take down your LDL by 16 percent.

Line – All nuts are high in calories, so avoid overeating.

Oatmeal

Oats are considered as traditional cholesterol buster. It is packed with soluble fiber and holds in beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. You can cut down your LDL by 12-24%, if you eat 1½ cups of oatmeal regularly.

Onions

Grate an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice.  Instead, take one cup of buttermilk and mix one finely chopped onion along with one-quarter teaspoon of pepper in it. I use it on daily basis.

Orange Juice

Orange juice is a fertile source of vitamin C, flavonoids and foliate. Drinking 3 cups of sweet orange juice regularly can help you reduce blood cholesterol levels.

Coriander Seeds

Surveys have shown that coriander can lower the levels of total cholesterol and triglycerides. The seeds of coriander have hypoglycemic effects that are also good for diabetic patients. Bring one cup of water and add 2 teaspoons of coriander seed powder to it. Boil this solution for a few minutes, and then, strain. Add some milk, bread, and cardamom to taste. Drink it twice in a day.

Red Yeast Rice

Red yeast rice is a traditional Chinese medical specialty that has been used to lower the cholesterol levels. It contains monacolins, isoflavones, sterols, and monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200 to 2400 mg of the supplement once or twice a daytime.

Bill – It should be used under a physician’s direction.

Apple Cider Vinegar

Apple cider vinegar helps lower your triglyceride and total cholesterol levels. It is a very efficient remedy for curing a number of ailments. Mix 1 teaspoon of organic apple cider vinegar in a glass of urine and drink it 2 – 3 times a day for at least a month.

    Moreover, if you don’t like its taste, you can combine some fresh orange juice, grape juice, apple juice or any of your favorite juice with apple cider vinegar.

Fish Oil

Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and sardines are loaded with omega-3 fatty acids. They lower triglycerides and prevent heart ailments. Consume approximately 1-4 gram of fish oil daily.

Moreover, eat at least 2 portions of fish once in a week, most probably fatty fish, as they are the richest source of omega-3 fatty acids.

Instead, if you are a vegetarian, then include ground flax seeds which are also rich in omega-3 fatty acids.

Honey

Honey is loaded with a number of minerals and vitamins which makes it an ultimate cholesterol fighter. Also, the antioxidants present in honey do not let the cholesterol move out of the blood and also prevents its entry into the lining of the blood vessels.

    Add 1 teaspoon of honey to 1 cup of hot water. You can as well add one teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. You drink it in the morning. This may reduce excess fat from your organization and maintain cholesterol level.
    Instead, take a teaspoon of ground cinnamon and mix it in a cup of boiling water. Cover and leave it for 30 minutes. Afterwards, strain this solution and add one teaspoon of honey to this mixture. Drink it on an empty stomach half an hr before your breakfast.

Artichoke

The leaves of the artichoke plant contain a particular type of compound, termed as snoring, which increases the production of bile in the liver that results in rapid elimination of cholesterol from the body, hence, unclog the arterial walls. Thus, this veggie actually lowers blood cholesterol levels.

Hawthorn Berry

Hawthorn berry acts as a keynote for the heart, which nurtures the entire circulatory system, and thus, lowers the cholesterol levels. Its leaves, berries and blooms are used for curing heart problems. You should take it 3 times a day in whatever form – capsule, powder or tincture.

    In parliamentary law to make the tincture, soak 4 ounces of the berries in a pint of brandy for 2 weeks, and then strain.
    Instead, you can have hawthorn tea. For cooking the tea, add 1-2 teaspoons of berries in hot water.

Margarine

Margarines are enriched with a substance called plant sterols that help bring down the levels of LDL (bad cholesterol). Carry it on a regular basis, for 3 weeks or more, to reduce the cholesterol level by 10 percent. Since margarines are created from plant oils, they contain zero cholesterol. It can also be used in cooking and baking. You can also circulate it on your bagel or toast.

Mark – It reduces beta-carotene absorption. Hence, correct this by eating lots of carrots, sweet red peppers, spinach and sweet potatoes.

Ginger

Pep is an herb that not only adds flavor to your food, but also decreases the cholesterol levels. You can have ginger tea that prevents sore throats and controls cholesterol as well. Besides this, you can add it to your food while preparing.

These home remedies will check your LDL cholesterol to a great extent, but it is equally significant to bring changes in your lifestyle for the best results.
Do’s

    Eat a ‘heart-healthy diet’ and consume fresh fruits and veggies.
    Exercising regularly.
    Maintaining a healthy weight.
    Sip a glass of red wine every evening with dinner.
    Eat several small meals a day.

Don’ts

    Avoid smoke.
    Avoid foods containing high saturated fat.
    Don’t consume butter, hard margarines, lard, fatty and processed meat, dairy fats.