Natural Herbs for Treating Asthma

Natural Herbs for Treating Asthma

Asthma is a respiratory disorder characterized by episodic constrictions and inflammation of the bronchial tubes. It can be acute or chronic, and both kids and adults can have this problem.

Approximately 26 million Americans suffer from asthma, according to the American College of Allergy, Asthma and Immunology.

Asthma attacks occur when there is an obstacle in the flow of air in the lungs. Common triggers are allergies, air pollution, cold air, humidityrespiratory infections, strong emotionsphysical activity, sulfites and preservatives in food, and certain medicines.

The precise cause of this disorder is not known, but a number of factors increase your chance of developing asthma, such as genetics, an existing allergic condition, obesity and excessive smoking.

Usual symptoms of asthma include wheezing (especially on expiration), coughing, shortness of breath, tightness in the chest and difficulty breathing. The severity of symptoms ranges from minor to severe and even life threatening.

You can manipulate the symptoms with lifestyle changes, dietary changes, medicines as well as herbs. In fact, many herbs can help treat and prevent asthma attacks.

Here are the top  herbs for treating asthma.

Oregano

Oregano/Marjoram is a powerful herb for treating asthma. Along with anti-inflammatory properties, it contains carvacrol, flavonoids and terpenes that work as lung-cleansing ingredients.

This herbaceous plant can reduce inflammation of the respiratory tract and bronchial tubes, thus providing relief from asthma symptoms.

Swallow 2 to 3 cups of oregano tea daily when suffering from asthma. To prepare the tea, steep 3 teaspoons of oregano in 1 cup of hot water for 5 to 10 minutes. Form, add honey as per taste and drink it.
Alternatively, take 1 tablespoon of juice taken out from fresh oregano leaves a few times a day to relieve asthma symptoms and chronic coughs.

Gingko Biloba

Ginkgo biloba contains antihistamine and anti-inflammatory properties that help care for asthma.

A 2007 survey published in the Journal of Huazhong University of Science and Technology (Medical Sciences) found that extracts of this herb helped decrease the infiltration of inflammatory cells in the asthmatic airway and relieved the airway inflammation.

It is readily usable in the market in supplement form.

Note: Ginkgo biloba may interact with certain medicinal drugs, so consult your doctor before taking this supplement.

Ginger

Another well-known herb used for caring for asthma is ginger. It possesses anti-inflammatory properties that help reduce airway inflammation and inhibit airway contraction.

Agreeing to a study presented at the American Thoracic Society 2013 International Conference, several compounds in ginger may help relax smooth muscle tissue in the airways, which is constructed during asthma attacks. Further works, however, are still required

Swallow 2 to 3 cups of ginger tea daily. To prepare the tea, add 1inch of ginger (cut into small pieces) Set a pot of water to boil.Simmer for 10 minutes, strain, allow it to cool and toast it.Another option is to mix equal amounts of ginger juice, pomegranate juice and honey.. Eat 1 tablespoon of this mixture 2 or 3 times a day.You can also take ginger supplements after consulting your doctor.

Garlic

According to traditional Chinese medicine, garlic is a popular medicinal herb used to handle asthma. Its anti-inflammatory properties help clear congestion in the lungs. In accession, its antibiotic and antiviral properties help boost immunity and fight infections that can trigger asthma.

Boil 2 to 3 garlic cloves in ¼ cup of milk. Permit it to cool to room temperature and drink it once daily.Alternatively, eat 2 garlic cloves with 1 teaspoon each of raw, unfiltered apple cider vinegar and honey each morning before breakfast.Another option is to eat 1 to 2 crushed raw garlic cloves daily to boost immunity and prevent asthma attacks.You can also take garlic supplements after consulting your doctor.

Slippery Elm

Slippery elm is another effective herb for asthma. It possesses anti-inflammatory properties that help thin the mucus that clogs the airways.

It also offers relief from coughing and tightening of the chest. In addition to asthma, it can help treat bronchitis, sore throats and coughs.

Add 2 teaspoons of the inside bark of slippery elm to 2 cups of boiling water. Cover and simmer for about 5 minTenor, add honey as per taste and drink this tea twice daily when suffering from asthma.You can also enjoy some slippery elm lozenges that are readily available in the market to reduce inflammation of the bronchial tubes.tubes.

Note: Pregnant or lactating women should not take slippery elm.

Licorice

The herb licorice also helps in the treatment of asthma. Licorice has a systemic anti-inflammatory effect on the lungs, which helps cut down inflammation of the bronchial tubes, calm the airways and restore normal breathing. In summation, it has immune-stimulant properties.

Add 2 teaspoons of licorice root powder to a cup of hot water. Cover and steep for about 10 minTenor, add honey as per taste and drink it once daily when suffering from asthma.You can also take this herb in supplement form. form.

Note: Licorice is not desirable for people who have diabetes, high blood pressure, adrenal disease or reduced kidney or liver functioning.

Turmeric

Turmeric is a powerful herb to prevent asthma attacks and other allergic reactions. It takes the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight asthma symptoms.

Mix 1 teaspoon of turmeric powder in 1 cup of milk and churn it.Leave it to cool and drink it twice daily.You can also take curcumin supplements after consulting a doctor..

Lemongrass

Lemongrass is widely practiced in traditional medicines for treating asthma, coughs and other respiratory disorders. It possesses anti-inflammatory, antibacterial and antifungal properties that help reduce inflammation and fight infectIn summation, it has vitamin C that boosts your immune system.ystem.

Add 2 teaspoons of dried lemongrass to 2 cups of water ½ teaspoon of grated ginger, 2 cloves and a small part of a cinnamon stick.
Bring it to a boil, then simmer for 5 to 10 minutes.
Strain, add a little lemon juice and honey and drink it once daily when suffering from asthma.

 Stinging Nettle

Stinging nettle is an excellent treatment for allergy-related asthma. This herb contains natural antihistamines and anti-inflammatory properties that help open up constricted bronchial and nasal passages to ease asthma symptoms. In summation, it is rich in butyric acid, which helps maintain a healthy immune system and metabolism.

Add 1 tablespoon of dried stinging nettle root or leaves to a cup of hot water. Cover and steep for about 5 minutes. Tenor, add honey as per taste and drink it. YYou can drink this herbal tea a few times per day when suffering from asthma.You can also take nettle supplements after consulting your doc.

Note: This herb may not be suited for pregnant women and young children.

Bishop’s Weed

Bishop’s weed, also called carom seeds or ajwain, is also useful for caring for asthma. It wields a strong antispasmodic effect on the inflamed bronchioles, which in turn relieves asthma symptoms.

It can even help prevent or ease asthma attacks. Bishop’s weed can also treat bronchitis, emphysema and whooping cough, as well as cardiovascular disorders. The sources of this herb are primarily used in asthma treatment.

Mix together 1 teaspoon each of bishop’s weed seeds and jaggery. Bring this mixture twice daily.You can also chew some roasted bishop’s weed seeds with water to get relief from asthma symptoms.

Additional Tips

Test to identify your asthma triggers and avoid them.

Avoid exposure to cigarette smoke, indoor and outdoor pollution, and other common allergens.

Let in some aerobic exercise, resistance training, and stretching or yoga in your daily routine.

Do not exercise in cold, dry air, and always warm up before working out.
Maintain optimal humidity levels. If it's humid, use a dehumidifier.

Pass over your nose and mouth if you need to go out in the coAvoid food additives, processed foods, refined carbohydrates, fried foods and artificial baits.

Eat foods high in vitamin B12.Take omega-3 supplements after consulting a doc to help decrease inflammation.
Eat foods high in antioxidants to reduce free radical action, which tends to stimulate inflammation.