Friendly Food For Diabetic

Which Foods Help Diabetes?

Sensible eating helps manage diabetes

One of the first questions for people newly diagnosed with diabetes is 'what can I eat'.

Information can be very confusing with many news and healthy living magazines suggesting foods that can help diabetes.

To help create some kind of sense, we present our guide on which foods can help diabetes.

Picking a sensible diabetic diet

The following guidelines provide a sound basis for a diabetic diet.

Foods with a low GI (glycaemic index)Include lean meats, fish or other sources of proteinInclude plenty of fibreTry to take in a relatively low amounts of saturated fat and saltFruit and vegetables

Veggies are a very good choice.

They take a good quantity of vitamins and minerals and are a great source of fiber. Some veggies have more effect on blood sugar than others so you may need to pick vegetables with a lower GI.

Fruits are also a serious source of fiber and vitamins, but people with diabetes will often find that some fruits are better than others for their blood sugar levels.

Protein

Protein can be very utilitarian as it is more slowly broken down by the body than carbohydrates.

As a consequence, it has less of an effect on blood sugar and can help you to feel fuller for longer. Good protein sources include oily fish and thin meats, such as grilled skinless chicken.

Whole grains

Whole grain foods are those containing oats, barley, wheat where the entire grain is used.

Foods produced from grains have quite a high concentration of carbohydrate, so people with diabetes will benefit by testing their blood sugar before and after eating grain based foods to see whether their blood sugar is being raised too high.

Much modern food is produced from over processed grains, such as plain flour, many breads, white rice and pastries. Nevertheless,whole grain varieties do exist. Lettuces with a higher amount of fiber, for instance, are generally better than those with a low amount of fiber. Similarly, brown rice is a safer choice than white rice.

Nuts, herbs and spices

Nuts can be a good food choice.

Avoid salted nuts and try to determine the quantity of nuts you eat as they have a high calorific value. Don’t have the calories put you off completely though, nuts are a great source of fiber and vitamins and can be beneficial for cholesterol.

Walnuts, almonds, Brazil nuts and macadamia nuts are safe choices.

Herbaceous plants and spices are not only a great way to add flavor to food, they’re also another good source of vitamins. Adding herbs and spices to food can aid to replace adding extra salt.

Which foods should people with diabetes avoid?

Try to limit all of the following:

White sugar, white pasta and pastriesReady mistake away food

Some people may be comfortable, completely ruling these foods out of their diet, whereas others may desire to occasionally include some of these foods every now and again. The key is to be able to pick a reasonable limit and be able to stick to it.

Many people also advise staying away from so-called Diabetic Food.

Eat according to your blood glucose meter

Everyone is different, so what works for one mortal is no guarantee it will work for another. It’s worth recognizing and being aware of the general guidelines and then testing to see how different foods affect your sugar levels.

One tried and tested method is to test different foods and meals by testing your blood sugar before eating (taking any medication as you usually would)And then proving your blood at two hour intervals..

A line test before eating, 2 hours after and 4 hours after will be a good test for most meals, however, some low GI foods (such as whole meal pasta) May need a test 6 hours after to see the essence of the food.