Natural Home Remedies for Acidity

Natural Home Remedies for Acidity

An excess or imbalance of digestive acids made by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms. It is a usual problem that affects people of all ages.

Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, tension, or drinking alcohol frequently can lead to acidity problems.

Some simple, natural remedies can be applied to treat stomach acidity. For example, simply drinking a little water will help neutralize and flush out excess acid from your stomach.

If you often suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or directly after a meal though, as it can lead to improper digestion that can contribute to acidity.

Thither are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.

Here are the top 10 home remedies for acidity.
1. Basil Leaves

The soothing and carminative properties of basil leaves can give you instant relief from acidity, flatulence and nausea.

acidity remedy using basil leaves

    Just eat some basil leaves at the first sign of acid upset. Be sure to chew them well.
    Another choice is to boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with dear. Do not add milk, cheese, cream. Sip it frequently.

2. Cinnamon

cinnamon for acidity

Cinnamon is in effect for your digestive health. It acts as a natural antacid and helps dispel stomach gas.

    Add half a teaspoon of cinnamon powder in a cup of water.
    Bring it to a boil and then leave it to steep for a few minutes.
    Drink this cinnamon tea two to three times a day.

You can also add cinnamon powder to your soup or salad.
3. Buttermilk

buttermilk for acidity

Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the abdomen. You can buy buttermilk or make it yourself.

    Grind half to one teaspoon of fenugreek seeds with a little water to form a paste. Mix it in a glass of plain buttermilk, also called chaos, and ingest it to relieve stomach ache caused by acidity.
    Or, you can just drink plain buttermilk several times a day until you get relief. Admixture in a little black pepper or one teaspoon of ground coriander leaves for best results.

4. Apple Cider Vinegar

Though acidic in nature, apple cider vinegar has an alkalizing effect. Therefore, it helps treat stomach acidity.

    Just mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water.
    You can drink it once or twice a day. You can also toast it before meals.

5. Cloves

Cloves can help alleviate acidity and dispel gas due to their cumulative effect that increases hydrochloric acid in the tummy. Adverse to the popular belief, acidity can be caused due to low stomach acid too.

    Chew two to three cloves thoroughly so that the juices are released into your organization.
    Eating crushed cloves and cardamom mixed in equal amounts can help minimize acid trouble and freshen bad breath that often attaches to this problem.

6. Cumin Seeds

Cumin seeds can also be employed to treat acidity as cumin works as a great acid neutralizer. Besides, it aids in digestion and relieves stomach pain.

    Slightly crush some roasted cumin seeds and raise it into a glass of water. I was drinking it after every meal.
    You can also boil one teaspoon of cumin seeds in a cup of water, distort it and then drink the water after your meal.
    Another alternative is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of waMake sure you drink it on an empty stomach.

7. Ginger

The anti-inflammatory properties in ginger help treat acidity. Ginger juice can also neutralize stomach acids.

    During acidity just chew a slice of sweet ginger.
    You can as well put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
    Even a spoonful of ginger juice taken two to three times a day can offer relief from acidity.

8. Jaggery

Jaggery aids digestion and becomes alkaline in the digestive system, thus reducing stomach acidity. You can buy jaggery at most Indian or Asian ethnic food market stores.

Later on each meal, suck on a small piece of jaggery until acidity subsides. This redress is not suitable for people who have diabetes.

9. Fennel

Fennel has carminative properties that help digestion and help relieve stomach gas.

    Just chew some aniseed after eating a heavy or spicy meal.
    You can also steep one or two teaspoons of fennel seeds in a cup of hot water. Filter and drink it a few times a day.

10. Cold Milk

Milk can help stabilize gastric acids in the stomach and contribute you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Just drink a glass of cold milk  to prevent or soothe acidity problems.

Next time you suffer from acidity, try these cures. If you do not find relief within a day or two, consult a doctor.

Natural Home Remedies for Backache

Natural Home Remedies for Backache

Backaches are a common health problem among middle-aged and elderly people, but at times young people also meet from it.

Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping.

Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical bodily function, arthritis, excessive physical labor, poor sitting posture and pregnancy.

A backache can make it hard to carry out day-to-day activities. Natural treatments can provide immediate relief from the pain and allow you to enjoy life again.

Here are the top natural home remedies for backache.

1. Ginger

Ginger root, which is applied to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.

ginger tea for backache

    Apply some ginger paste on the affected area, followed by eucalyptus oil.
    Contract 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 transactions. Leave the mixture to cool to room temperature and strain it. Add honey and drink it warm. You can drink this ginger tea two or three times a day for a few days or until you see improvement.
    You can as well make an herbal tea with one-half teaspoon of black peppercorns, one-half teaspoon of cloves and one teaspoon of ginger powder.

2. Basil Leaves

Basil leaves can also come to your rescue when suffering from a backache.

basil tea for backache

    Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.
    Allow it cool to room temperature and then add a pinch of salt.
    For mild pain, drink this mixture once daily; for severe pain, drink it twice daily.

3. Poppy Seeds

Poppy seeds work wonders as remedy of backache.

    Mash together 100 GM each of poppy seeds (khus khus) and rock candy (misri).
    Consume two teaspoons of this mixture twice daily, accompanied by a glass of milk.

4. Herbal Oil

Massaging your back with an herbal oil can aid your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Stir up the oil until warm and massage it gently over the aching area.
5. Garlic

Garlic is another factor that can help treat a backache. Just eat two to three cloves of garlic every morning on an empty stomach. You can also rub down your back with garlic oil.

    To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the crushed garlic until it is golden brown. Tense up the oil and let it cool to room temperature.
    Rub down your back gently with the oil. Leave it on for some time and then take a bath in warm water.

6. Wheat

Wheat has compounds that create an analgesic effect that can help minimize pain.

    Soak a handful of pale yellow in water overnight.
    In the morning, mix in cuscus grass powder and cilantro. Then add one cup of milk and boil it for a few minutes until it thickens.
    Drink this mixture twice daily.

7. Ice Packs

Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can besides use a bag of frozen vegetables.

    Place a bowl of crushed ice in a plastic bag and wrap it in a towel. Place the compress on the affected area for 10 to 15 minutes.
    Do this repeatedly, waiting half an hour between each application.

You can also apply hot compresses to reduce backache.

8. Epsom Salt

Epsom salt can ease pain and ease inflammation.

    Mix Epsom salt with hot water to form a thick paste. Soak a towel in it and ring out any extra liquid from the towel. Set it on your back near and around the aching area. The warmth from the towel will also reduce any swelling.
    You can as well add two cups of Epsom salt to your bath water and soak your body in it for half an hour.

9. Chamomile Tea

A hot cup of camomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can purchase pre-packaged chamomile tea or make your own.

    Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 transactions.
    Drink one to three cups a day.

10. Milk

Milk is a fertile source of calcium that your body needs for strong bones and healthy muscles. Assuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches.

    Drink milk regularly. You can add more or less honey to sweeten it.
    You can also prepare a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk.

Try these remedies to produce immediate relief from a backache. If they are not successful in managing the pain, consult your doc.

Natural Home Remedies for an Abscessed Tooth

Natural Home Remedies for an Abscessed Tooth

An abscessed tooth is a vulgar term used to describe an infection at the root of a tooth or between a tooth and the gums.

It is typically done by bacteria that enter the tooth through either a dental cavity, chip or crack and spreads all the way down to the root tip. This contributes to pain, inflammation and pockets of pus.

In most instances, an abscessed tooth is caused by severe tooth decay or gum disease (gingivitis). In increase, poor dental hygiene and a diet high in sugar, carbohydrates and sticky food increase your risk of developing this problem.

A throbbing and sharp toothache is a usual symptom of an abscessed tooth.

Other signals and symptoms include pain when chewing food, increased sensitivity to hot or cold food and drink, change in taste senses, bad breath, swelling in your cheek, red and sore gums, difficulty opening your mouth, difficulty swallowing food, swollen lymph nodes under your jaw, fever, and general discomfort.

If left untreated, the infection may disseminate to the bone that supports the tooth and may result in severe life-threatening complications. Even if the abscess ruptures and there is a significant reduction in pain, you will even need dental treatment.

At times, as a result of infection, the pulp in the base of the tooth dies, thus decreasing the pain. This, nevertheless, does not mean that the infection has healed as it will still continue to spread and destroy the tissue.

If you detect signs of an abscessed tooth, consult a dentist as soon as possible because it will not get better on its own. As an adjunct treatment, you can also examine some natural home remedies to help fight the infection and alleviate symptoms.

Here are the top 10 home remedies for an abscessed tooth.
1. Garlic

Garlic has anti-inflammatory and natural antibiotic properties that make it extremely effective for treating an abscessed tooth.

It helps relieve pain and prevent the ranch of the infection.

    Place a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain subsides. Spew it out and rinse your mouth with warm water. To cut the residual odor, you can add a few drops of clove oil to the warm water.
    Another alternative is to mix ½ teaspoon of garlic powder with a pinch of table salt and apply it directly on the affected tooth. Leave it to sit for 10 minutes, then rinse your mouth with mouthwash.
    You can also rub garlic oil along the affected tooth.

Repeat any of these remedies 3 or 4 times a day for a few weeks.

2. Oil Pulling

Oil pulling, an ancient Ayurvedic practice, can also be used to treat an abscessed tooth or painful gums. This age-old practice helps reduce the quantity of bacteria present in the mouth. It helps pull toxins from the mouth and, in fact, the entire body, which promotes both oral and overall health.

    Place 1 tablespoon of extra-virgin coconut oil in your mouth.
    Swish the oil inside your back talk for at least 15 minutes. Do not swallow it either.
    After 15 minutes, spit it away and rinse your mouth with warm water.
    Repeat the process twice daily for almost a month for positive results.

Note: Do this on an hollow stomach.

3. Clove

Clove is one of the best cures for any kind of dental issue, including an abscessed tooth.

treat abscesed tooth with cloves

It has antiseptic, analgesic and antibacterial properties that help alleviate toothache, inflammation and soreness in the gums.

    Dip a cotton ball in clove oil and apply it on the painful area for a few minutes.
    Another alternative is to place a whole clove between your infected tooth and your cheek. Chew it from time to time to release its juice. Leave the juice to remain in your mouth for at least 30 minutes. Then rinse your mouth with water.

4. Black Tea Bag

A black tea bag is another good home remedy for an abscessed tooth. It has tannins that help reduce pain and excitement. In summation, it contains antioxidants that help fight infection and promote good oral health.

    Soak a black tea bag in warm water for a few minutes.
    Take away it from the water, wring it out and put the tea bag on the affected tooth.
    Pass on it there for few hours or overnight.
    Rinse your mouth with a warm salt-water solution.
    Repeat once a day for a couple of weeks.

5. Hydrogen Peroxide

Hydrogen peroxide has disinfectant and antibacterial properties that help defeat the bacteria that cause an abscessed tooth.

hydrogen peroxide for abscessed tooth

It also helps to reduce inflammation and pain. Moreover, it helps get rid of yellow teeth. For oral health, use food grade, 3-percent hydrogen peroxide solution only.

    Mix 2 teaspoons of hydrogen peroxide with 1 tablespoon of warm urine. Apply this solution to rinse your mouth and spit it out completely. Watch over this remedy 3 times a week.
    Mix 1 teaspoon of baking soda with enough hydrogen peroxide (about 1/2 teaspoon) Stir to make a paApply this paste along the affected area for a couple of minutes and then rinse your mouth thoroughly with warm water.ater. Watch over this remedy a few times a week.

6. Apple Cider Vinegar

Apple cider vinegar is another very efficient home remedy for an abscessed tooth. It possesses anti-inflammatory and disinfectant properties that help reduce pain and inflammation while disinfecting the affected area.

    Swish 1 tablespoon of raw, unfiltered apple cider vinegar in your mouth for a few minutes. Spew it out completely, being sure not to swallow it. First, thoroughly rinse your mouth with warm water. Repeat this process a few times a daytime.
    Another choice is to mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of water and drink it twice daily.

7. Salt Water

Salt has antiseptic and antibacterial properties that can help cut down inflammation, ease pain, draw out any infection and prevent the growth of bacteria in the mouth.

    Add 1 teaspoon of salt or refined salt to a glass of tepid water. Mix it until the salt dissolves completely.
    Rinse your mouth thoroughly after brushing with this solution.
    Do this 2 or 3 times a day to clear the infection and reduce soreness and pain.

8. Turmeric

As turmeric is rich in antibiotic, antiseptic and anti-inflammatory properties, it can help bring down pain and inflammation caused by an abscessed tooth. It also promotes oral health.

    Mix 1 teaspoon of turmeric powder with a little water to form a paste. After brushing your teeth, use the paste directly on the affected area. Leave it to sit for 15 to 20 minutes, then rinse it off with warm water.
    You can also mix 1 teaspoon of salt and ½ teaspoon of turmeric powder in a glass of tepid water. Apply it to rinse your mouth a few times daily.
    Another alternative is to mix ¼ teaspoon of turmeric powder with 1 teaspoon of olive or mustard oil. Apply this mixture to the affected area. Leave it to sit for 15 minutes before rinsing your mouth with warm water.

Repeat any of these remedies a couple of times daily.

9. Oregano Oil

Oregano oil contains antibacterial and antioxidant properties, constituting it a good remedy for an abscessed tooth. It also boosts immunity and aids the body fight tooth infections and speed up the healing process.

    Use a few drops of oregano oil directly on the affected tooth and gums and leave it for at least 15 minutes.
    Make a mouthwash by mixing 3 to 5 drops of oregano oil in ¼ cup of warm water. Swish this solution in your mouthpiece for about 10 minutes, then spit it out completely.

Repeat either of these remedies 3 or 4 times a daylight.

10. Peppermint

Peppermint works like a miracle when it comes to pain due to an abscessed tooth. It possesses antibacterial and anti-inflammatory properties that help reduce inflammation as well as prevent the spread of infection.

    Wipe a few drops of peppermint oil on the affected area using your fingertips for a couple of minutes.
    Also, extract fresh peppermint juice from the leaves and utilize it on the affected tooth.

Follow either of these remedies a few times daily.

Additional Tips

    Apply a cold compress on your cheek near the aching tooth for a few transactions to get pain relief.
    Drink ½ glass of wheat grass juice daily on an empty stomach to find relief from abscessed tooth discomforts.
    Brush your teeth twice a day and floss daily.
    Always use toothpaste containing fluoride to reduce the hazard of developing an abscessed tooth.
  Use an antimicrobial mouthwash to gargle your mouth properly to prevent infection.n.
   Change your toothbrush every 3 to 4 months to ensure proper cleansing of the teeth..
    Quit using tobacco and quit smoking.
    Avoid chewing too much glue.
    Limit use of sugary items and rinse your mouth properly after eating sugary items.
    When standing from a tooth pain or infection, avoid caffeine.
    Follow a healthy balanced diet.
    See your dentist for regular checkups and professional cleanings.

Natural Home Remedies for Gastroparesis

Natural Home Remedies for Gastroparesis

Gastroparesis, also known as delayed gastric emptying, occurs when the stomach gets too long to empty food.

Experts are not yet really clear what leads to gastroparesis. Nonetheless, damage to the vagus nerve that controls the stomach muscles can cause it.

This sort of damage can be due to several factors, including uncontrolled diabetes, abdominal surgery, radiation therapy, hypothyroidism and several nervous system diseases, such as Parkinson’s or multiple sclerosis

Eating disorders like anorexia and bulimia also increase your risk of developing gastroparesis.

Some common symptoms of gastroparesis are upper abdominal pain, nausea, vomiting, heartburn, bloating, low appetite, swollen abdomen, fluctuation in blood sugar levels, feeling full even after consuming a very small amount of food, malnutrition and unintended weight loss.

These symptoms can range from modest to severe and can vary from person to person.

It is important to obtain medical help for gastroparesis, as it can cause severe dehydration, malnutrition, fluctuations in blood sugar and affect your quality of life. In summation, some simple home remedies as well as diet and lifestyle changes can offer some relief.

Here are the 10 natural home remedies for gastroparesis.

1. Probiotic Foods

Probiotics are live microorganisms that provide many digestive benefits when eaten in adequate amounts. These microorganisms help your body break down food and assimilate its nutrients.

    Eat probiotic foods, such as Greek yogurt, kefir, sauerkraut, kimchi, tempeh, buttermilk, and sour pickles.
    You can also try probiotic supplements, after consulting your physician.

2. Aloe Vera

Aloe Vera is very beneficial for people suffering from gastroparesis. It aids with digestion and regulates bowel movements.

Its laxative nature supports the right functioning of the digestive system and helps relieve bloating and stomach pain.

    Toast 1 cup of aloe Vera juice every morning after waking up for proper bowel movement. To make aloe Vera juice, blend 2 tablespoons of aloe Vera gel and 1 cup of water or orange juice in a liquidizer.
    You can also drink some aloe Vera juice before using up your meals.

Note: Do not consume aloe Vera juice containing more than 2 tablespoons of aloe Vera gel in a daylight.

3. Apple Cider Vinegar

Apple cider vinegar is also efficient for treating gastroparesis. It has an alkalizing effect in your body that helps relieve abdominal pain, heartburn and bloating, as well as improves digestion.

A 2007 survey published in the BMC Gastroenterology journal analyzed the effect of apple cider vinegar on delayed gastric emptying in patients with Type 1 diabetes mellitus.

Researchers found the vinegar’s effect on the rate of gastric emptying was statistically important.

    Mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of warm urine.
    Drink it 15 to 20 minutes before every meal.

4. Vitamin D

Keeping a good vitamin D level in the body is a must for people suffering from gastroparesis. The sunshine vitamin plays a central role in the health of the enteric nervous system.

Without adequate vitamin D, your immune, digestive and neurological health suffers.

A 2013 survey published in Hormone and Metabolic Research shows the link between increase in vitamin D levels and improvement in gastric motility in patients with gastroparesis.

    Enjoy early morning sunshine, without using any sunscreen, for 10 to 15 minutes daily.
    Eat foods high in vitamin D, such as fortified milk, fortified grains and soy products.
    You can get a high-quality vitamin D supplement daily, after consulting your doctor.

5. Acupuncture and Acupressure

Acupressure and acupuncture, alternative medicine techniques in which occupants press with fingers or thin needles are inserted in lines on the body called meridians, can relieve gastroparesis symptoms like nausea, emesis, and bloating. They also help improve neurological functions as well as boost immunity.

Furthermore, these therapies promote circulation of oxygen-rich blood throughout the torso, which helps the digestive system function properly.

A 2004 survey published in the Journal of Traditional Chinese Medicine concluded that in addition to the routine treatment for controlling blood sugar, acupuncture can provide therapeutic effects on diabetic gastroparesis.

Pressing acupressure points PC6 (located along the wrist) And ST36 (located along the front of the leg, below the kneecap) For a few minutes can help relieve stomach troubles.

To treat gastroparesis symptoms with acupuncture, consult an expert.

6. Deep Breathing

Deep breathing is an efficient way to deal with a weak digestive system. It can help stimulate your vagus nerve and increase blood flow to the digestive tract to ensure proper digestion and regular bowel motions.

It helps fight symptoms like bloating, abdominal pain, nausea, and emesis. As a bonus, deep breathing is beneficial for both the heart and soul.

    Sit in a comfy position and place your hands on your abdomen.
    Acquire a deep breath in through your nose, allowing your stomach and abdomen expand.
    Retain your breath for 3 to 5 seconds.
    Breathe out through your oral cavity, allowing your exhalation to last longer than your inhalation.
    Repeat this breathing exercise for 5 to 10 transactions.
    Enjoy a little session of deep breathing a few times daily.

7. Coconut Oil

The medium-chain fatty acids in coconut oil are extremely beneficial for the digestive system. These fatty acids do not require pancreatic enzymes and bile salts for their digestion.

Coconut oil also helps combat inflammation and build the immune system, which is critical for the overall as well as digestive health.

    Add 1 teaspoon of extra-virgin coconut oil to ¼ cup of water. Warm this solution in the microwave or on the stove to aid the oil melt thoroughly in the water. Drink it everyday, before every meal!
    Another alternative is to add 1 teaspoon of extra-virgin coconut oil to a cup of hot tea or add in your smoothies.

8. Ginger

Some other good natural treatment for gastroparesis is ginger. It stimulates the digestive juices and the flow of enzymes required to properly digest food. This in turn accelerates emptying of the stomach naturally. It can yet get rid of nausea.

    MMix 1 to 2 teaspoons of ginger juice in a cup of warm urine.Drink it 20 to 30 minutes before eating a repast.
    Instead, drink a few cups of ginger tea daily. To prepare the tea, boil 1 to 1½ cup of water, add 5–6 ginger slices in it and allow it to simmer for 5 minutes. You can also append a little lemon juice and honey in it to improve its taste.
    Another alternative is to take ginger supplements. Nevertheless, consult your doctor before starting any supplement regimen.

9. Peppermint

Peppermint helps relieve nausea and vomiting, two of the most common gastroparesis symptoms. It also helps digestion and helps treat bloating and intestinal cramps.

A 2007 survey published in the Journal of Gastroenterology shows that peppermint oil enhances gastric emptying.

    To stop nausea, put a few drops of peppermint oil on a handkerchief and sniff it from time to time.
    To improve digestion, drink peppermint tea once or twice a daytime. Prepare the tea by steeping 1 teaspoon of dried peppermint leaves in a cup of hot water for 10 minutes. Strain and drink it hot.
    Instead, you can take enteric-coated peppermint oil capsules, under your doctor’s guidance.

10. Fluids

People suffering from gastroparesis should drink lot of liquids, especially water. Water serves to avoid insufficient alkalizing pancreatic juices, which helps prevent the pyloric valve from opening. This in turn cuts down the severity of discomforts associated with gastroparesis.

Furthermore, people suffering from diabetes-related gastroparesis often digest fluid normally.

    Sip water at steady intervals. It is likewise recommended to drink water while eating food.
    Fruit juices and vegetable juices are also commended.
    Consuming clear soups and broths can also be helpful.

Additional Tips

    Instead of the traditional 3 meals a day, start eating 5 or 6 little meals. Space these smaller meals at least 2 hours apart.
    Pay attention to the consistency of food and opt for liquids and low-residue foods to avoid fiber. For example, instead of eating a whole apple, opt for applesauce.
    Stick to a very low-carbohydrate diet with very little or even no fat. This means cutting bacon, salami, cheese, whole cereals, cabbage, corn and beans out of your diet.
    Avoid foods that are difficult to digest, such as dairy products, hot and spicy foods, oily foods, and raw fruits and vegetables that are high in fiber.
    Avoid eating fatty foods that spark the release of hormones that slow down stomach emptying.
    Include tuna, scallops, egg whites, low-fat cheese, and yogurt in your diet.
    Eat good-cooked vegetables and fruits as much as possible.
    Exact time to eat and enjoy your meal, while chewing your food thoroughly before swallowing.
    If nausea is a problem, stay away from strong-smelling foods.
    Don’t drink too much alcohol and avoid smoking.
    Try meditative chanting to stimulate a vibratory sensation inside the torso, which in turn stimulates the vagus nerve function.
    Avoid lying down right after a meal. Alternatively, take a short walk or do some light exercise to aid the digestive process.
    Make necessary efforts to control underlying conditions that may be aggravating gastroparesis.

Natural home remedies for blepharitis.

Your eyelashes have hair follicles that contain oil glands. When these glands get clogged or irritated due to some kind of infection, it triggers inflammation. This is known as blepharitis or, in simple terms, eyelid inflammation.

There are II types of eyelid inflammation – anterior and posterior. Anterior eye inflammation occurs on the outside of your optics, while posterior eyelid inflammation occurs in the inner corners of your eyes.

The precise cause of blepharitis is not yet known, however, certain factors definitely increase your risk. Such factors include dandruff on your scalp or eyebrows, eyelash mites or lice, allergic reactions to eye makeup, side effects of medicine, certain types of bacterial infections and malfunctioning oil glands.

Blepharitis can cause a great deal of discomfort and even affect your vision.

Some of the potential signs and symptoms include itchy eyelids, swollen or inflamed eyelids, burning sensations in the eyes, oily eyelids, red eyes, watery eyes, crusting at the base of the eyelashes, increased sensitivity to light and a nagging sensation that something is in or on your eyes.

Eyelash loss is a possible complication of blepharitis.

As untreated blepharitis can lead to a serious eye infection, you should visit your doctor right away. A thorough eye examination can rule out the possibility of a severe infection due to the presence of bacteria, fungi or viruses.

For minor symptoms, you can examine some simple home remedies.

home remedies for blepharitis

Here are the top 10 Natural home remedies for blepharitis.

1. Maintain Eyelid Hygiene

Good hygiene is important for the treatment of eyelid inflammation. As this can be a persistent problem, practicing good skin and eyelid hygiene can still help prevent recurrences.

A 2012 survey published in the Cochrane Database Systematic Reviews notes that good hygiene may provide symptom relief for anterior and posterior blepharitis.

Regularly clean your eyelids with lukewarm water. You could likewise use a cleaning solution prescribed by your doctor. This will prevent crust from making on the lashes, as well as oil residue and scaly patches on the eyelids.

As well, make sure to wash your hair, scalp and eyebrows with antibacterial shampoo.

2. Warm Compresses

Warm compresses are an effective household remedy for blepharitis. Warm compresses will help loosen scales and dust around your eyelashes. They even help reduce oil secretions from the oil glands, thus reducing the risk of an enlarged lump.

Summation, the heat from warm compresses improves blood circulation, which is essential for quick healing.

    Dip a clean face cloth in warm water.
    Squeeze it out and place it over your closed eyelid for a couple of minutes.
    Repeat 3 or 4 times, reheating the washcloth as it chills.
    Clean any oily debris or scales collected on the lid using a clean cloth.
    Use this remedy several times a day until your condition improves.

If the contagion is in both eyes, use separate washcloths for each eye.
3. Scrub Your Eyelids

You ask to scrub your eyelids often to prevent accumulation of oil residue and scaly patches on the eyelids. It will also forestall the development of crusts on the eyelids that can delay the healing process.

    Prepare a solution with 2 or 3 drops of baby shampoo in 1 cup of warm urine.
    Dip a fresh cotton ball in the solution.
    Apply it to gently scrub the base of your eyelashes for 15 seconds per eyelid.
    Rinse both your eyes with cool water to acquire rid of any remaining residue.
    Pat dry gently using a soft towel.
    Repeat this remedy 2 or 3 times a daylight.

4. Tea Tree Oil

Blepharitis caused can also be treated using tea tree oil as it helps treat the underlying cause and relieves the symptoms, such as redness and itching.

A 2012 survey published in the Journal of Korean Medical Science reports that blepharitis caused by demodex mites can be treated with tea tree oil. This all important oil is effective for eliminating ocular demodex and improving subjective ocular symptoms.

    Mix 2 or 3 drops of tea tree oil in 1 tablespoon of coconut oil or olive oil.
    Dip a cotton swab in this resolution.
    Shut your eyes and wipe the cotton swab across the ends of your eyelashes and then further down.
    Maintain your eye closed for 5 to 10 mins.
    Repeat the process daily until you get relief.

5. Caster Oil

Caster oil is another effective treatment that you can try at home. The ricinoleic acid in the oil works as an anti-inflammatory agent. It helps relieve itching, soreness, burning and pain associated with the condition.

    Wash your eyelid and eyelashes thoroughly with tepid water.
    Apply a warm compress over the eyelid for 5 transactions.
    Apply a cotton swab to apply castor oil to your closed eyelid as well as the lashes before going to bed to prevent the formation of crusts.
    The following morning, rinse your eyes thoroughly with warm water.
    Repeat daily for a few days.

Note: Make certain you use pure, organic, hexane-free castor oil.

6. Omega-3 Fatty Acids

Omega-3 fatty acids can help relieve the symptoms of blepharitis, especially when associated with ocular rosacea.

These fatty acids assist the healthy functioning of the meibomian glands, which is essential for proper lubrication of the eyes and eyelid comfort.

A 2013 survey published in the International Journal of Ophthalmology reports that omega-3 fatty acids have a positive role in dry eye syndrome as well as in conditions such as blepharitis and meibomian gland disease.

Nevertheless, the role of omega fatty acids in tear production and secretion needs further evaluation.

    Eat foods rich in omega-3 fatty acids, such as salmon, tuna, trout, flaxseeds and walnuts.
    You can also take supplements too. For the correct dosage, always consult your doc.

7. Coconut Oil

Another simple treatment to try at home is coconut oil. It is deep in anti-inflammatory properties and other nutrients that help reduce inflammation, itching and pain as well as restoring eye health.

    Soak a cotton ball in coconut oil.
    Put it directly on the inflamed eyelid for 15 to 20 minutes.
    Use this remedy at regular intervals throughout the daytime.

You can also employ the oil before going to bed and rinse it off the next morning. If you do not have coconut oil, you can taste olive oil.

8. Aloe Vera

When dealing with eyelid inflammation, you require to keep the eyelids properly moisturized to prevent formation of crust and flakes. The moisturizing property of aloe Vera is really helpful in this regard.

Asset, its anti-inflammatory property helps reduce redness, swelling and inflammation. It is too effective at fighting infection.

    Cut open an aloe Vera leaf to extract the new gel.
    Apply this gel on your lid and rub gently.
    Allowing it to sit for 10 minutes.
    Finally, rinse it off with lukewarm water.
    Use this remedy 2 or 3 times daily.

Note: Use fresh aloe vera gel only. Do not use over-the-counter lotions that contain aloe vera gel.

9. Petroleum Jelly

If the blepharitisis caused by lice in the hair, eyebrows and eyelashes, you can use petroleum jelly to help get rid of them. Until you take charge of the lice, other treatments will not be effective.

Petroleum jelly has a dampening effect on roaming lice that suffocates them and causes their death.

    With clean fingers, use a small amount of pure petroleum jelly on your eyelashes and eyebrows.
    Maintain your eyes closed for 20 to 30 minutes.
    Rinse your eyelashes and eyebrows thoroughly with tepid water
    Use this remedy at least once every other day for a week to prevent lice from recurring.

10. Indian Lilac

Just like lice, you likewise need to control dandruff to treat eyelid inflammation. In fact, dandruff on your scalp and eyelashes is one of the leading factors behind this uncomfortable eye problem.

Indian lilac, as well known as neem, is very effective at getting rid of dandruff. Its antifungal and antibacterial properties help treat the dandruff.

It also helps relieve itching on the scalp. Once the dandruff problem is solved, the eyelid inflammation will heal faster.

    Boil a handful of neem leaves in 4 cups of urine.
    Leave the solution to cool, then strain it.
    Apply this solution to rinse your hair 2 or 3 times a week until you get rid of the dandruff completely.

Additional Tips

    Suffering under a hot shower with your eyes closed for 5 minutes daily also helps in treating blepharitis.
    Placing moist black or green tea bags over your closed eyelids can help reduce pain and excitement.
    Place freshly grated potato over the inflamed eyelids to reduce swelling as well as pain and itching.
    Due to its antibacterial properties, some people also apply Manuka honey a couple of times a day for 2 to 3 days to cure eye infections. Still, it may not be safe to apply Manuka honey around the eye area.
    Do not touch your eyes with your hands.
    Avoid rubbing itchy eyelids, no matter how secure the desire. Rubbing can spread an existing infection.
    Give up using eye makeup until your eyes heal completely as it can worsen the condition.
    Use over-the-counter lubricating eye drops to help alleviate dry eyes.
    Exact steps to keep the dandruff and mites under control to speed up the healing process.
    At times, prescribed antibiotic medication may be required for treating this kind of eye problem.

Natural Home Remedies for Loose Motion

Natural Home Remedies for Loose Motion

In elementary terms, loose motion means you are having watery stools that occur more frequently than usual. It is as well known as diarrhea, which most people have experienced. It can either be chronic or acute.

This common problem comes when the food and fluids you ingest start passing too quickly or in too large an amount through the colon.

Along with frequent loose, watery stools, you may still have symptoms like abdominal cramps, abdominal pain, a fever, bloating and weakness.
Due to having too frequent bowel movements, there may also be itching, burning, irritation or pain in the rectal area..

There can be many causes behind this sudden change in your bowel movements, including a viral infection, bacterial infection, parasitic attack, food poisoning, a side effect of antibiotics and lactose intolerance, to name a few.

In most shells, loose motion lasts a couple of days. Even so, if it continues for a week or more, it is important to consult a doctor.

It can be a signal of a serious digestive disorder. Plus, it can contribute to dehydration and weakness, which is not good for your overall health.

To cut the frequency of loose motion and bring your bowel movements to regularity, there are many simple and easy home remedies.

Here are the top 10 natural home remedies for loose motion.
1. Yogurt

Yoghurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system.

These bacteria help restore the beneficial bacteria in your gut. This in turn helps fight the diarrhea-causing bugs in your digestive tract.

A 2010 survey published in Cochrane Database of Systematic Reviews states that, when used alongside rehydration therapy, probiotics have beneficial effects in shortening the duration and reducing stool frequency in acute infectious diarrhea.

When it comes to probiotics for diarrhea, yogurt is the best choice. It encourages a healthy environment of microorganisms in the digestive tract for better digestion. Eat 2 to 3 cups of yoghurt a day when suffering from loose motion.

Other good probiotic foods include kefir, miso, kimchi, tempeh, and buttermilk to make a few.
2. Apple Cider Vinegar

Apple cider vinegar is a great remedy to stop loose motion. This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms in the bowel.

apple cider vinegar to treat loose motion

Its high pectin content soothes the irritated lining of the colon. Addition, it helps maintain proper pH levels in the stomach, which in turn helps restore regularity.

    Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of tepid water.
    Add a little honey or agave nectar, stir.
    Drink it 2 or 3 times a day until your condition improves.

3. Bananas

Both tender and ripe bananas can help treat diarrhea due to their pectin content. This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add volume to the stool.

Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.

A 2001 survey published in Gastroenterology found that the pectin in green bananas is useful in the dietary management of persistent diarrhea.

It can cut the amount of stool, frequency of vomiting and duration of diarrhea, as well as reduce the need for oral rehydration solutions or intravenous fluids.

Another 2012 survey published in the Journal of Pharmacognosy and Phytochemistry also confirms that intake of bananas is beneficial for people suffering from diarrhea.

    When shelling out with loose motions, eat a ripe banana every few hours.
    You can even have ripe banana and yogurt smoothies, 2 or 3 times a daylight.
    Another choice is to steam or boil a raw banana, mash it and then add a little lemon juice and a pinch of salt before eating.

4. Ginger

According to traditional Chinese and Ayurvedic medicine, ginger is a salutary remedy for loose motion.

It helps strengthen your tummy muscles and reduce food stagnation. This in turn stops loose motion. It even stimulates intestinal enzymes that encourage proper digestion.

A 2007 survey by the American Chemical Society reports that ginger may combat deadly infant bacteria-induced diarrhea in developing countries.

    Add 1 tablespoon of minced ginger root to 1½ cups of urine. Bring the water to a boil, cut through and let it steep for 5 to 10 minutes. Try and drink this tea 2 or 3 times a day.
    Instead, mix together 1 teaspoon each of dried ginger powder, cumin powder, cinnamon powder and honey and have it 2 or 3 times a day.

Note: Note: Those suffering from high blood pressure should avoid ginger in high quantities.rmeric

Some other effective remedy is from your spice rack – turmeric. Its antibiotic nature helps fight bacteria that cause this irritating problem. This spice can even help sustain your system working properly.

turmeric for loose motion

A 2004 survey published in the Journal of Alternative and Complementary Medicine reports that turmeric extract may improve irritable bowel syndrome symptoms. Diarrhea is one of the symptoms of irritable bowel syndrome.

    Mix ½ teaspoon of turmeric powder in a glass of warm urine. Blend it well and drink it fast, as the powder tends to quickly settle on the bottom. Drink this 2 or 3 times a daylight.
    Instead, add 1 teaspoon of turmeric powder with 1 tablespoon of applesauce or yogurt. Consume this 2 or 3 times a day.

6. Cinnamon

Cinnamon is also efficient at treating various gastrointestinal problems, including loose motion.

Cinnamon to get rid of free motion

It has potent antibacterial and antiviral properties that will destroy the harmful organisms in your stomach that cause diarrhea. It still stimulates the digestive enzymes that help move things smoothly along the digestive tract.

    Combine 1 teaspoon of cinnamon powder and ½ teaspoon of freshly grated ginger in a cup of boiling water. Cover and steep for about 30 minutes. Drink this tea 2 or 3 times a daylight.Alternatively, add ½ teaspoon of cinnamon powder and 1 tablespoon of honey to a glass of warm urine.ater. Mix it very well. Drink it 3 times a day during a week.
    You can also sprinkle some cinnamon powder on a banana or in applesauce or yogurt before eating for even more benefit

7. Chamomile

Chamomile has antidiarrheal effects, so it is good for treating loose motion. It aids the digestive system function properly. It also has antispasmodic properties that help reduce abdominal spasms and pain.

    Add 1 teaspoon each of dried chamomile flowers and peppermint leaves to a cup of hot urine.Permit it to steep for 5 to 10 minutes.. Separate out and drink the tea at least 2 or 3 times a day.
    You can also make chamomile tea using prepackaged tea bags.

8. Pomegranate

Pomegranate is another traditional remedy for diarrhea. It supplies the body with antifungal, antiviral and antibacterial benefits.

It prevents harmful bacteria from adhering to the lining of the stomach walls, thus preventing loose motion from becoming chronic. It can still help reduce nausea, vomiting and poor appetite.

   Swallow 1 to 2 glasses of fresh pomegranate juice throughout the day..
  Place a handful of dried pomegranate peels in a cup of water.rBring it to a boil, then let it steep for 15 transactionTry and drink this liquid in small amounts throughout the day.

9. Eat Starchy Foods

Even though you may not desire to eat when suffering from loose motion, it is important to refuel your body with the right foods. Include starchy foods in your diet for a few days to help you feel better fast.

Your body takes up the nutrients from starchy foods relatively quickly. Addition, these foods add weight to your stool.

Some of the best starchy foods are precooked white rice, tapioca cereals, boiled potatoes, cooked carrots and apple sauce.

A 2003 survey published in Paediatrics & Child Health found modified tapioca starch and plantain flour to be useful adjuncts to oral rehydration solutions in shortening the recovery period of diarrheal disease in children.

10. Stay Hydrated

When suffering from loose motions, there is a eminent chance of becoming severely dehydrateHence, it is significant to take necessary steps to stay hydrated, as even minor dehydration can worsen your condition.on.

    Sip boiled or filtered water throughout the daytime. If starting out, do not forget to carry your own water bottle.
    Coconut water also helps keep you hydrated when experiencing loose motion.
    Drinking 2 to 3 cups of green tea is too beneficial.
    You can also drink pulp-free juices, clear chicken broths and caffeine-free pop.
    Electrolyte powder mixed in water is another serious option.

Additional Tips

    Avoid caffeine and alcohol as it can contribute to dehydration and worsen your condition.
    For a few days, stick to semi-solid and low-fiber foods like soda crackers, toast, and rice. You can also use up the custard powder mixed with water.
    Do not consume dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days.
    Wash your hands often to avoid viral and bacterial infections.
    Do not eat out until your condition improves. Prepare foods at home and in a hygienic fashion. Serve food immediately after fixing it and store any leftovers in the refrigerator.

Home Remedies for Swimmer’s Ear

Home Remedies for Swimmer’s Ear

Note: If you are experiencing the signs and symptoms of swimmer’s ear, make sure to consult your doc. Use home remedies just as an adjunct treatment.

Swimmer’s ear is an infection of the outer ear canal. It comes in the tube that connects the opening of the ear to the eardrum. Medically, it is known as otitis externa.

The water left inside the ear canal after swimming, bathing or showering becomes a breeding ground for bacteria, which is the primary cause of an outer ear infection. It can as well be caused by a fungus or virus but that is less common.

Other causes include aggressive cleaning of the ear canal, excessive usage of headphones or a hearing aid, and an allergy or irritation from jewelry, hair spray or hair dyes.

Mild symptoms of swimmer’s ear include swelling, redness, pain or discomfort, pus or fluid discharge, itching and muffled hearing.

Moderate or advanced progression of the infection can cause severe pain in the facial expression, head or neck along with more intense itching, more extensive redness in the ear, feeling of fullness inside the ear, blockage of the ear canal, swollen lymph nodes and a fever.

The contagion is not contagious, and usually it is not a serious issue if treated promptly.

Nevertheless, any delay in the treatment can lead to complications, such as a temporary hearing loss, a long-term infection, deep tissue infection, and bone and cartilage damage.

For a mild infection, there are many simple household remedies that can help reduce the infection and allow the ear canal to heal.

home remedies for swimmer's ear

Here are the top 10 home remedies for swimmer’s ear.

1. White Vinegar

White vinegar is one of the most efficient remedies for swimmer’s ear. Its slight acidic nature helps fight the infection by cleansing the ear and removing traces of bacteria.

    Combine equal quantities of white vinegar and rubbing alcohol in a bowl.
    Lie on your side with the infected ear facing upward.
    Use a dropper to put 2 or 3 drops of the resolution into your ear.
    Await 5 minutes, then get up and tilt your head to allow the solution to drain out of your ear.
    Repeat this remedy 2 or 3 times a daylight.

2. Keep Ear Dry

Be it ear discharge or a severe infection, it is significant to keep your ear as dry as possible. Any moisture in the ear will serve as a training ground for bacteria. To fight the infection, it is significant to keep the growth of bacteria in check.

    Later exposure to moisture from swimming or bathing, dry your eyes thoroughly with a soft towel or cloth. Tip your head to the side to help water drain out of your ear canal.

    You can besides use a blow dryer to dry your ears. Put the blow dryer on the lowest setting and take it at least 1 foot away from the ear.

    To prevent getting water in your ear canals when bathing, coat 2 cotton balls with petroleum jelly and put 1 in each of the outer ears.

3. Warm Compresses

If there are signs of pus formation or fluid discharge from the infected ear, try warm compresses. The heat will further the flow of fluid and ease the pain.

    Soak a flannel in hot water and wring out the excess water. Place the moist washcloth over the infected ear for 2 minutes, then tilt your head to promote fluid drainage. Take a time out for 10 minutes and repeat the process as needed.

    Instead, put a heating pad wrapped in a towel on your bed. Lie down and put the infected ear on this heating pad for a few minutes at regular intervals.

4. Hydrogen Peroxide

Some other effective remedy that you can try at home is hydrogen peroxide. This natural antibacterial agent helps dry out the fluid in the ear and eliminate the infection.

    Receive 3 percent hydrogen peroxide from the market.
    Lie down and use a dropper to put 3 or 4 drops of it into the affected ear.
    Remain in that spot for a couple of minutes.
    Then, lean your head to allow the fluid to drain out of your ear.
    Repeat this remedy a couple of times a daytime.

5. Garlic

Garlic is a salutary remedy to fight off ear infections. Its disinfectant properties and natural pain-relieving qualities help kill the bacteria responsible for the infection and reduce the pain associated with it.

    Squeeze a few garlic cloves and add them to 2 tablespoons of olive oil. Heat the oil until the garlic turns brown. Sift it, and allow the oil to cool. Put 2 to 4 drops of this oil in the infected ear. Do it once or twice a day.

    Also, consume 2 to 3 raw garlic cloves daily to accelerate up the healing process.

Note: Do not use this garlic oil if fluid is draining from your ear.

6. Breast Milk

The role of breast milk is a popular remedy for ear infections. The natural antibodies in it help fight the infection promptly. It also relieves swelling and pain.

  -  Lie down on your position with the infected ear facing upward.
  -  Using a dropper, place a few drops of breast milk into the infected ear.
  -  Wait for a brace of minutes, then tilt your head to drain out excess fluid.
  -  Repeat every two hours as needed.

7. Onion Juice

According to Ayurveda, onion juice is a good treatment choice. The juice works as an effective disinfectant and provides relief from pain within a short time after use.

    Extract the juice of 1 small onion.
    Heat the juice in the microwave for a few minutes.
    Put 2 or 3 drops of this warm juice into the infected ear.
    Await 5 minutes, then tilt your head to drain out the fluid.
    Use this remedy 2 or 3 times a daylight.

8. Holy Basil

Another good Ayurvedic remedy is holy basil. Its antibiotic nature helps fight the infection and provides respite from pain. It is likewise good at treating fluid discharge.

    Extract the juice of 4 or 5 basil leaves.
    Heat the juice slightly so it is tepid.
    Lie down and use a dropper to put 2 or 3 drops into the infected ear.
    Await 5 minutes, then tilt your head to allow the fluid to drain out.
    Repeat the process twice daily.

9. Avoid Phlegm-Producing Foods

To reduce pus and fluid discharge, it is important to maintain an eye on your diet and eliminate phlegm-producing foods. Such foods may worsen the condition and delay the healing procedure.

More or less of the phlegm-producing foods are milled rice, rye, barley, sugar, lentils, milk, yogurt, cheese, bananas, corn, cabbage and potatoes. Besides, avoid alcohol and caffeinated beverages.

Attempt to eat more foods that help relieve phlegm, such as garlic, celery, onions, parsley, leafy greens, berries, broccoli and bell peppers.

Likewise, include omega-3 fatty acid rich foods like fatty fish, flaxseeds, Chia seeds and walnuts in your diet to help reduce inflammation accompanying the infection.
10. Humidifier

humidifier

Humidifiers can help a lot when suffering from ear infections as well as upper respiratory tract infections.

Low humidity may aggravate a middle ear infection by causing nasal swelling and reducing ventilation of the Eustachian tube. This may increase fluid secretion.

To help melt off this problem, place a humidifier in your bedroom. A cool mist humidifier is recommended, also for your dwelling or office.

You can take a portable humidifier that can easily be moved from room to room.

Additional Tips

    To hold open your ears dry and prevent further irritation, it is important to refrain from swimming and other underwater sports until you get rid of the infection completely.
    Do not use earplugs, hearing aids or headphones during treatment.
    Do not put foreign objects, such as a cotton mop, paper clip or a hair pin, in your ear to dig out ear wax.
    Be careful when applying hair sprays and hair dyes, as the chemicals in them can irritate your eyes.
    If you enjoy swimming, consider wearing earplugs and make sure to dry your ears with a towel or a hair dryer on a low setting after a swimming session.
    If water has entered your ear, turn your head from side to side to help it drain away.
    Avoid swimming in ponds where there may be a high bacterial content.

10 Home Remedies for Hemorrhoids

HuHemorrhoids, also known as piles, affect as many as 75 percent of people in the United States at some period in their lives. They most often strike when people are between ages 45 and 65.

This common problem happens when veins in the anus and rectum become swollen and inflamed. A figure of factors contribute to them, such as gravity, family history, constipation, a low-fiber diet, heavy lifting, obesity, food allergies, lack of physical activity, pregnancy, and prolonged sitting or standing.

Hemorrhoids are primarily of two types – internal or external. As the terms suggest, internal hemorrhoids develop within the rectum and external hemorrhoids lie just below the skin around the anus.

Some common symptoms of hemorrhoids are blood clots or lumps around the anus, bleeding during bowel movements, irritation near the anal region, and the urge to take in a bowel movement even when there is no stool.

If passed on unchecked and untreated for too long, hemorrhoids may also lead to complications like chronic blood loss, strangulated piles, tissue death and even anal or colorectal cancer. Luckily, it is not difficult to treat hemorrhoids and alleviate symptoms with simple, natural ingredients.

Many home remedies help for relief Hemorrhoids

Here are the top 10 home remedies for hemorrhoids.
1. Ice

The first home treatment that is highly recommended is ice. Ice will help narrow the blood vessels, reduce swelling and give you immediate pain relief.

    Apply an ice pack or a partially melted piece of glass wrapped in a cloth directly on the affected area for about 10 minutes. Practice this several times a day until the hemorrhoid goes away.
    You can still use a small pack of frozen vegetables such as peas or corn. Wrap the pack in a tea towel and then use it on the hemorrhoid. Practice this for 20 minutes at a time, three times a day.

2. Aloe Vera

Aloe vera is one of nature’s best ingredients for treating hemorrhoids. The anti-inflammatory and therapeutic properties of aloe Vera help reduce the aggravation of hemorrhoids. Aloe Vera can be utilized for both internal and external hemorrhoids.

    For treating external hemorrhoids, use a little bit of aloe Vera gel to your anus and slowly massage the area. This simple remedy will give respite from the pain and soothe the burning sensation.
    To care for internal hemorrhoids, cut aloe Vera leaves into strips. Make sure to trim off the thorn-like parts of the plant. Put the slices in a container and freeze them. Apply the icy cold aloe Vera strip to the painful hemorrhoid to relieve the pain, glowing, and itching sensation.

3. Lemon Juice

Lemon juice contains several nutrients that can give you relief from hemorrhoids by strengthening the capillaries and blood vessel walls.

    Saturate a cotton ball with freshly squeezed lemon juice and use it on the hemorrhoid. Initially there will be some mild tingling or a burning sensation, but relief from the pain will soon succeed.
    Instead, squeeze half a lemon into a cup of hot milk and drink it. Practice this every three hours for best resultsMix one-half teaspoon each of lemon juice, ginger juice, mint juice and love together.ether. Take it once a day.

4. Almond Oil

Almond oil, known for its emollient and deep tissue absorption properties, is practiced mainly for external hemorrhoid treatment. Dip a cotton ball in pure almond oil and use it on the affected area. It moisturizes and eases inflammation, and will ease the burning and itching sensation in and around the anus. Do it several times a day.
5. Olive Oil

Olive oil has anti-inflammatory and antioxidant properties and is utilized primarily to treat external hemorrhoids. It will help increase the elasticity of blood vessels, which in bend will help reduce inflammation and shrink the size of swollen blood vessels in the anal canal.

    Take in one teaspoon of olive oil daily. It will help reduce inflammation and the monounsaturated fats will improve the functionality of the excretory system.
    Squeeze the juice out of some palm leaves and add it in olive oil. Apply this mix on your hemorrhoids. It will afford you relief from the pain and swelling.

6. Whole Grains

Start eating whole grain products if you suffer from hemorrhoids. Whole grain products contain a respectable amount of fiber, which is highly effective in relieving hemorrhoid symptoms and bleeding.

This food helps clean out the gastrointestinal system, preventing constipation and allowing the colon to work more efficiently. Character-rich foods can soften stool and increase its bulk, which helps reduce strain during bowel movements. Some of the best whole grain products are oats, barley, corn, brown rice, millet, quinoa and buckwheat.

7. Witch Hazel

witch hazel

The mild astringent and healing properties of witch hazel will help alleviate the discomforts associated with hemorrhoids. The astringent property can help shrink inflamed blood vessels, easing pain, itching and swelling.

    Soak a cotton ball in undistilled witch hazel and apply it to the hemorrhoids. Serve this at least three times daily.
    Instead, you can buy medicated pads that contain witch hazel. These moist wiping pads can be utilized in lieu of or in combination with toilet paper. This is a safe way to protect the anus from irritation and microorganisms.

8. Apple Cider Vinegar

Drink apple cider vinegar

Referable to the astringent properties of apple cider vinegar, it helps shrink swollen blood vessels and gives relief from swelling and irritation of both internal and external hemorrhoids. Be certain to use unfiltered and unpasteurized vinegar for faster results.

    In the event of external hemorrhoids, gently press a cotton ball soaked in apple cider vinegar against the inflamed area. Initially there will be a stinging sensation, but shortly you will get relief from the itching and irritation. Practice this several times a day until the swelling decreases.
    In the event of internal hemorrhoids, add one teaspoon of apple cider vinegar to a glass of water and drink it at least twice daily. You can add honey to cause it taste better.

9. Black Tea Bags

tea bags black

Tannic acid present in tea is a variety of natural astringent that will help reduce swelling and pain associated with hemorrhoids.

    Wet a black tea bag in hot water. Withdraw it from the water and let it cool slightly. Apply the warm, wet tea bag to the swollen veins for more or less 10 minutes. Do this two to three times a day.
    Instead, you can apply cold, used tea bags to the hemorrhoids for five to 10 minutes.

10. Water

water drinking women

When standing from either internal or external hemorrhoids, increase your water intake. Attempt to drink eight to 10 glasses of water per day.

Enough water intake helps cleanse your internal system and hydrates your entire body. It also facilitates bowel movements and holds on the stools soft, hopefully reducing the need for straining.

When you don’t drink adequate water and other fluids, the process of flushing waste out of the body slows down and there can be a backlog in the bowel. The end effect is hard stools, which will make the problem of hemorrhoids worse.

If you have hemorrhoids that are persistent, lead to severe bleeding or recur frequently, consult a doctor.

Tips to Treat Hemorrhoids at Home

Tips to Treat Hemorrhoids at Home

You can do many things at home to alleviate itching and pain from hemorrhoids. These tips can also keep them from getting worse. They may likewise help you avoid them in the future. Try them all and see what works for you.
Don’t Make Things Worse

Read these steps to avoid constipation and make it easier to go. That can stop many hemorrhoids before they work.

Blow up the fiber. It softens your stools and makes move it through your body more easily. You’ll discover it in beans, whole-grain breads and cereals, and fresh fruits and veggies. You may also want to try a supplement if you can't make enough from foods. Add fiber slowly to help avoid gas and bloating.

Drinking lots of fluids? Remain well hydrated to keep stools soft so they're easier to pass. Water is by far the best choice. Drink plenty of fluids throughout the day. Prune juice is a natural laxative and can help you get.

Be sure to exercise daily. Keep moving on. Regular aerobic exercise, like brisk walking 20-30 minutes every day, can help save you from getting stopped up.

Think about stool softeners or laxatives. Your doc may suggest taking something for a short time to make going to the bathroom easier. They may be prescription or over-the-counter.

Follow good bathroom habits. Don't pass a lot of time on the throne. If you don't die after a few minutes, don't strain or wait to try to force something to happen. Attempt to get into a routine where you go at the same time every day.

Don't hold on to it. When you feel like you have to work, do it. Don't wait for a better time or position. Stool can back up. And that can lead to distorting and more pressure. Start as soon as you can when you feel the urge.

Ease Pain and Itching

These discussions should help ease the discomfort that often comes with hemorrhoids.

Take more warm baths. Drench in a bathtub filled with a few inches of warm water for about 20 minutes at a time. Do it 2-3 times a day and after every bowel motion. Pat gently afterward to dry. Don't rub or wipe hard. There are also special "sitz baths" you can place directly on your toilet seat to make soaking easier.

Rub on relief. Over-the-counter creams can often ease your symptoms, at least for a short while. Don't use one with hydrocortisone for more than a week unless your doc says it's OK. Wipes or creams with witch hazel can soothe pain and itch with no side effects.

Ice it down. Place a small ice pack on the area several times a day. It can help relieve pain and swelling and give you short-term relief.

Take painkillers. Take nonprescription pain medicine to help with hemorrhoid soreness. Acetaminophen or ibuprofen can also help.

Stay Comfortable

There are things you can do to feel better.

Raise your feet straight up. Place your feet on a stool or a stack of phone books when you go to the bathroom. Raising your feet as you sit on the toilet changes the position of your inner workings. That may make bowel movements easier.

Use a pillow. Seat on a cushion instead of a hard surface. It will relieve swelling of any hemorrhoids you have. It may likewise help prevent new ones from forming.

Keep cleaning it. Wash the area with soap and water daily. Apply warm water and unscented soap. Dry the area by patting gently. You can still use a blow dryer on a cool setting if that feels better.

Choose from cotton or silk. Wear loose clothing and soft cotton underwear. It preserves the area aired out and stops moisture from building up, which can bother your hemorrhoids.

how to cure external hemorrhoid thrombosis

how to cure external hemorrhoid thrombosis

Hemorrhoids refer to swollen blood vessels that are found in and around the rectum and anus and it’s more often than not as a result of bowel movements. When the veins swell, the walls get thin, stretched and irritated. Those who suffer from external hemorrhoids will mostly find it to be really uncomfortable. In some cases, blood clots may be formed in the swollen areas, therefore causing thrombosis, a painful condition. By getting thrombosed, the swelling will turn bluish or yellow and may also lead to bleeding. This might make you scared, however, even when left untreated; it will resolve itself in about a week’s time. Nevertheless, if the pain becomes unbearable, it’s advisable that you seek help from a doctor. If the pain becomes too much and anal bleeding is experienced, it’s imperative that you look for medical assistance because this could be a sign of a life threatening condition. A comprehensive evaluation from your primary care physician will be highly necessary.

Symptoms of External Hemorrhoid Thrombosis

· There are a number of symptoms that show the possibility of external hemorrhoid thrombosis and some of them include:

· Swelling in and about the anus.

· Painful or sensitive lump around the anus.

· Occasional leaking of stool.

· Irritation or itching on your anal area.

· Painless bleeding when you run to the toilet.

Potential Causes of External Hemorrhoid Thrombosis

External hemorrhoids affect people of all ages and more than half of all people will experience it at some stage in their lifetime. Still, it’s more prevalent in pregnant women and in elderly persons. Scientific researches have not read what the real cause is, but it’s believed that it could be due to weak veins and genetic factors among others. Diet is also considered to be a factor that may lead to this condition. Mostly those who eat fiber rich foods are less probable to suffer from hemorrhoids than those who eat processed foods. Inadequate intake of fluids may cause constipation, which triggers external hemorrhoids by causing straining while on the potty and by producing hard stools which may further aggravate the situation.

Cure For External Hemorrhoid Thrombosis

Thither are a number of treatments for external hemorrhoid thrombosis. The most common of these are non-surgical treatments such as using stool softeners, increasing your intake of fiber, bringing more fluid every day and adopting warm baths.

Besides, there are some newer and more conservative treatment options that are available today and among them are topical nifedipine. This treatment provides better and quicker results than lidocaine ointment which has been the preferred choice of treatment for many years now.

Surgical procedure is also an effective choice of treatment for external hemorrhoid thrombosis. This is specially the case if it’s in an acute condition. This form of surgery can be done in an outpatient department of a hospital or in the doctor’s clinic. The solution for those who opt for surgery is quick and has scored a high level of satisfaction and acceptance among patients.

Your physician will recommend a method of treatment after evaluating you. Depending on whether the condition is mild, serious or moderate, the right treatment will be commended.

What are Hemorrhoids?

What are Hemorrhoids?

Are you hurting from a painful lump on your butt? Is the mass of blood frightening? Well if yes, then do not panic, it is probably a hemorrhoid. Hemorrhoids also known as piles, are inflamed, clogged and swollen veins around the lower rectum or anus. Although it is painful, but it is not life endangering. These are separated into two types where, External hemorrhoids develop under the skin around the anus and on the other hand internal hemorrhoids develop in the last part of the large intestine which is the lower rectum. Hemorrhoids basically result during pregnancy from the undue pressure on these veins or from tightening during bowel movements, making it extremely painful, itchy and unpleasant. Other causes include the following:

. Chronic Diarrhea
. Chronic Constipation hemorrhoids
. Aging
. Sitting for longer periods at a stretch
. Obesity
. Anal Intercourse
. Genetics- where some people inherit it
. Unhealthy diet and bad eating
. Poor Blood Circulation
. No Anal Muscle Tone

Hemorrhoids are considered as common ailments and it is thought that by age 50, most of the adults have to deal with discomfort, bleeding and itching which clearly signals the presence of hemorrhoids. The disease can also take place in the age group 18 to 50 and affects all with the same frequency. These can be placed into four stages, which includes:

1. The beginning phase is the mild phase, where the itching and pain is comparatively less, but one experiences discomfort and uneasiness during bowel movements. This builds it difficult to determine if one has fissures or internal hemorrhoids. Ice packs can be applied to numb such discomfort.

2. The second form is quite easy to detect where one will know that it is internal hemorrhoids, which is again not a severe problem. Only at this stage one suffers from bleeding and high blood pressure. Use of cold compresses is considered helpful at this stage.

3. The third stage becomes worse and therefore requires medicine and treatment. At this phase the hemorrhoids have to be pushed back in and also against the anal wall and then that it heals. High fiber diets are advocated at this stage to treat the disease.

4. The fourth phase is the most severe stage with a lot of bleeding, itching and pain. If it is not treated the right way at this stage, then it might become a serious problem. The worst case scenario at this phase is that if the hemorrhoids protrude far from the bowel movements, then in that respect is no medication from here. It too requires a lot of cold compresses, exercise, and over the counter medications to heal it.

What exactly causes hemorrhoids?

What exactly causes hemorrhoids?

There are many causes of hemorrhoids

The following are the known causes of hemorrhoids:

Diet

Diets that consist of processed foods and with less of fresh fruits and veggies is one of the major causes of hemorrhoids. The use of a lot of refined flour, fiber-depleted carbohydrates, animal proteins and sugar reduces roughage in your diet. This results in harder stool and which is very hard to pass. This causes the hemorrhoids. How to get rid of hemorrhoids permanently

Constipation and Diarrhea

Constipation is difficulty in the passing of stool because of hardening which leads to excessive straining. Diarrhea results in the excessive passing of watery stool caused by any untoward reaction. Rectal veins are damaged therefore causing hemorrhoids.

Strained Bowel Movements

Any forced bowel movement by trying for too long or too hard causes hemorrhoids. The strain could be because of constipation, poor bathroom habits or diarrhea.

Delaying Bowel Movement

The regular postponement of bowel movements eventually leads to the drying up and hardening of fecal matter inside the intestines. The effect is straining while passing and therefore leads to hemorrhoids. In summation, the fecal matter within the large intestines or the colon increases pressure on the muscles and veins in the anal area. The veins close to the rectum and anus are swollen as a result.

Genetics

Certain individuals inherit weak vein walls. This can contribute to hemorrhoids, although it is not the only factor. This mixed with poor toilet habits or long hours standing or sitting can lead to hemorrhoids.

Pregnancy

For gestation and labor, hormonal changes during this period increase the blood flow to the pelvis and this relaxes the supportive tissues. The growing fetus in the womb also causes the blood vessels to experience increased pressure. The additional weight on the walls of the uterus also weighs down on the rectal veins. During confinement, the intense pressure around the anal area while pushing at delivery may lead to the development of hemorrhoids.

Diseases

Long term medical conditions like heart and liver diseases may result in blood pooling in the stomach and pelvic area. This consequences in the enlargement of the veins. Rectal cancer also causes hemorrhoids. It prompts an impulse to defecate frequently, although there is no actual deification. The frequent strain increases pressure on the venous blood vessels.

Lees Exercise

Muscles tend to lose elasticity when there is no muscle movement due to sedentary lifestyle. Bowel movements become difficult. This is common in the elderly or the ill.

Obesity

Excess weight, especially around the stomach and pelvis increases pressure on the pelvic veins.

Other potential causes of hemorrhoids

Other components that may cause hemorrhoids include vitamin deficiency, use of laxatives frequently, hypertension and poor intake of water and fluids. People having jobs that have extended hours of sitting or standing could also develop hemorrhoids.

Home Remedies for Hemorrhoids

A Little About Hemorrhoids

Affecting both men and women, hemorrhoids are the result of inflamed, swollen veins in your rectum and anus, that can form either internally or externally. More oft than not, this unpleasant issue has been a result of straining to have a bowel movement, and is especially experienced by those suffering from constipation, the elderly, and pregnant women. Luckily for everyone, hemorrhoids aren’t particularly harmful and are more of a nuisance than anything, then don’t worry! But the matter should still be resolved one way or another, as they can cause more problems than you want to deal with in the long run.
There are several different symptoms of hemorrhoids

The most usual symptom of hemorrhoids is the presence of blood. If the hemorrhoid is internal, then the stock will be bright red and will be most noticeable on toilet paper. If outside, you could experience a blood clot around your anus or swelling. Overall, common symptoms include:

    Bleeding

    Swelling

    Itching

    Irritation

    Blood clots or lumps around the anus

    Anal pain or injury

Notice that if you incorporate some natural hemorrhoid treatments and follow the prevention tips below, your symptoms may very well disappear as the issue reverses.

6 Home Remedies for Hemorrhoids

    Apple Cider Vinegar – Using apple cider vinegar is one of the most popular natural treatments for hemorrhoids. Just soak a cotton ball or some toilet paper with ACV and apply it to the hemorrhoid area. Repeat this procedure until the inflammation disappears and symptoms resolve. You should see improvement right away. Instead, add some ACV (half a cup) The next step is to take a sitz bath.

    Rating – A health-promoting compound found in numerous plants such as buckwheat, oranges, grapefruit, lemon, cranberries, and asparagus (to mention a few), routine is another home remedy often used for hemorrhoids. Buying it in supplement form may be the best choice. One individual on Earthclinic says: “I possess had a hammerhead for almost a year now. But last week I started taking Rutin 500mg twice a day, in the morning and one before going to bed. … Taking writing for only a week the inflammation has gone downwards and my hammered thankfully is almost gone, it’s less than a size of a pea today.”

    Coconut Oil – Apply coconut oil directly to hemorrhoids, rinse and repeat. In addition to symptoms subsiding, the hemorrhoids should disappear over the form of just a few days.

    Witch Hazel – An astringent and healing tree, witch hazel is one of the oldest known natural remedies for hemorrhoids. Simply soak a pad or cotton ball with witch hazel and apply it to the area.

    Aloe Vera – As with the above treatments, simply apply aloe Vera to the affected area to ease symptoms.

    Squat, Don’t Sit – This is actually heavily important and very missed. Conventional toilets are highly unnatural, and may be one reason hemorrhoids are rarely considered in less developed countries, where where squatting is done when going to the bathroom. Sitting down to pass a bowel movement puts tremendous stress on the rectum while squatting straightens the rectum and relaxes the puborectalis muscle. This is tip should be served along with any home remedies for hemorrhoids you may use.

Causes and Necessary Prevention Tips – The Best “Treatment”

The most usual causes of hemorrhoids are straining during bowel movements and obesity. If you’re straining during bowel movements, there is no question that you are suffering from constipation, and obesity only heightens your chance of experiencing these digestive issues. The best solution for hemorrhoids is – you guessed it – to not have them at all!

Stick with these essential hemorrhoid prevention tips and you may not even have to delve into any hemorrhoid treatments.

    Exercise and Lose Weight – Being overweight or obese, along with being highly inactive, is the perfect way for a complete decline in health. If you aren’t a healthy weight and aren’t being active, your organs and internal system as a whole becomes sluggish and works at low levels. Start exercising and losing weight to determine the problem and keep your digestive tract working.

    Up Fiber Intake: Eat Plenty of Vegetables, Fruit  – Seeing as hemorrhoids result from constipation and straining, it should be no surprise that upping fiber intake can help fix the issue. Fiber helps soften stools and is essential for colon health and digestive health as a whole. This nutrient helps to clean out the gastrointestinal system, preventing constipation and allowing the colon to work at larger levels of efficiency. Sources of fiber include: vegetables of all kinds, flax seeds, almonds, pecans, pistachios, prunes, pears, and noodles. Include these foods in your diet while trying the other home remedies for hemorrhoids.

    Need Probiotics and Consume Probiotic-Rich Foods – Probiotics are essential for balancing the bacteria in your gut, which can prevent constipation and absolutely promotes overall health. Either choose a high-quality probiotic supplement, or consume more probiotic-rich foods such as fermented foods like fermented cheese, yogurt, sauerkraut, Korean kimchi, and numerous fermented drinks like Kombucha tea.

    Hydrate – Staying hydrated with water seems to be the number one recommendation for nearly any health ailment. Water helps clean your internal system and hydrates your entire body. Along with character, drinking more water will help to soften stools and hopefully reduce the need for straining during a bowel movement.

Other Considerations for Hemorrhoid Treatment

    Soaking the area in warm water a few times a day for 10-15 minute periods can bring down inflammation and help relieve symptoms. You may as well take a sitz bath and add a half cup of apple cider vinegar.

    Maintain the area clean, bathing daily. Don’t use soap on the region as it will likely just cause irritation. Use moist toilet paper to pat the area after a bowel movement to lessen friction from wiping.

    Apply ice packs or cold compresses to alleviate swelling.

As always, be sure to share any home remedies for hemorrhoids that work for you, as good as what hasn’t worked for you. It’s significant to help natural treatments live on.