Natural Home Remedies for Acidity

Natural Home Remedies for Acidity

An excess or imbalance of digestive acids made by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms. It is a usual problem that affects people of all ages.

Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, tension, or drinking alcohol frequently can lead to acidity problems.

Some simple, natural remedies can be applied to treat stomach acidity. For example, simply drinking a little water will help neutralize and flush out excess acid from your stomach.

If you often suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or directly after a meal though, as it can lead to improper digestion that can contribute to acidity.

Thither are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.

Here are the top 10 home remedies for acidity.
1. Basil Leaves

The soothing and carminative properties of basil leaves can give you instant relief from acidity, flatulence and nausea.

acidity remedy using basil leaves

    Just eat some basil leaves at the first sign of acid upset. Be sure to chew them well.
    Another choice is to boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with dear. Do not add milk, cheese, cream. Sip it frequently.

2. Cinnamon

cinnamon for acidity

Cinnamon is in effect for your digestive health. It acts as a natural antacid and helps dispel stomach gas.

    Add half a teaspoon of cinnamon powder in a cup of water.
    Bring it to a boil and then leave it to steep for a few minutes.
    Drink this cinnamon tea two to three times a day.

You can also add cinnamon powder to your soup or salad.
3. Buttermilk

buttermilk for acidity

Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the abdomen. You can buy buttermilk or make it yourself.

    Grind half to one teaspoon of fenugreek seeds with a little water to form a paste. Mix it in a glass of plain buttermilk, also called chaos, and ingest it to relieve stomach ache caused by acidity.
    Or, you can just drink plain buttermilk several times a day until you get relief. Admixture in a little black pepper or one teaspoon of ground coriander leaves for best results.

4. Apple Cider Vinegar

Though acidic in nature, apple cider vinegar has an alkalizing effect. Therefore, it helps treat stomach acidity.

    Just mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water.
    You can drink it once or twice a day. You can also toast it before meals.

5. Cloves

Cloves can help alleviate acidity and dispel gas due to their cumulative effect that increases hydrochloric acid in the tummy. Adverse to the popular belief, acidity can be caused due to low stomach acid too.

    Chew two to three cloves thoroughly so that the juices are released into your organization.
    Eating crushed cloves and cardamom mixed in equal amounts can help minimize acid trouble and freshen bad breath that often attaches to this problem.

6. Cumin Seeds

Cumin seeds can also be employed to treat acidity as cumin works as a great acid neutralizer. Besides, it aids in digestion and relieves stomach pain.

    Slightly crush some roasted cumin seeds and raise it into a glass of water. I was drinking it after every meal.
    You can also boil one teaspoon of cumin seeds in a cup of water, distort it and then drink the water after your meal.
    Another alternative is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of waMake sure you drink it on an empty stomach.

7. Ginger

The anti-inflammatory properties in ginger help treat acidity. Ginger juice can also neutralize stomach acids.

    During acidity just chew a slice of sweet ginger.
    You can as well put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
    Even a spoonful of ginger juice taken two to three times a day can offer relief from acidity.

8. Jaggery

Jaggery aids digestion and becomes alkaline in the digestive system, thus reducing stomach acidity. You can buy jaggery at most Indian or Asian ethnic food market stores.

Later on each meal, suck on a small piece of jaggery until acidity subsides. This redress is not suitable for people who have diabetes.

9. Fennel

Fennel has carminative properties that help digestion and help relieve stomach gas.

    Just chew some aniseed after eating a heavy or spicy meal.
    You can also steep one or two teaspoons of fennel seeds in a cup of hot water. Filter and drink it a few times a day.

10. Cold Milk

Milk can help stabilize gastric acids in the stomach and contribute you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Just drink a glass of cold milk  to prevent or soothe acidity problems.

Next time you suffer from acidity, try these cures. If you do not find relief within a day or two, consult a doctor.