Tips to Treat Hemorrhoids at Home

Tips to Treat Hemorrhoids at Home

You can do many things at home to alleviate itching and pain from hemorrhoids. These tips can also keep them from getting worse. They may likewise help you avoid them in the future. Try them all and see what works for you.
Don’t Make Things Worse

Read these steps to avoid constipation and make it easier to go. That can stop many hemorrhoids before they work.

Blow up the fiber. It softens your stools and makes move it through your body more easily. You’ll discover it in beans, whole-grain breads and cereals, and fresh fruits and veggies. You may also want to try a supplement if you can't make enough from foods. Add fiber slowly to help avoid gas and bloating.

Drinking lots of fluids? Remain well hydrated to keep stools soft so they're easier to pass. Water is by far the best choice. Drink plenty of fluids throughout the day. Prune juice is a natural laxative and can help you get.

Be sure to exercise daily. Keep moving on. Regular aerobic exercise, like brisk walking 20-30 minutes every day, can help save you from getting stopped up.

Think about stool softeners or laxatives. Your doc may suggest taking something for a short time to make going to the bathroom easier. They may be prescription or over-the-counter.

Follow good bathroom habits. Don't pass a lot of time on the throne. If you don't die after a few minutes, don't strain or wait to try to force something to happen. Attempt to get into a routine where you go at the same time every day.

Don't hold on to it. When you feel like you have to work, do it. Don't wait for a better time or position. Stool can back up. And that can lead to distorting and more pressure. Start as soon as you can when you feel the urge.

Ease Pain and Itching

These discussions should help ease the discomfort that often comes with hemorrhoids.

Take more warm baths. Drench in a bathtub filled with a few inches of warm water for about 20 minutes at a time. Do it 2-3 times a day and after every bowel motion. Pat gently afterward to dry. Don't rub or wipe hard. There are also special "sitz baths" you can place directly on your toilet seat to make soaking easier.

Rub on relief. Over-the-counter creams can often ease your symptoms, at least for a short while. Don't use one with hydrocortisone for more than a week unless your doc says it's OK. Wipes or creams with witch hazel can soothe pain and itch with no side effects.

Ice it down. Place a small ice pack on the area several times a day. It can help relieve pain and swelling and give you short-term relief.

Take painkillers. Take nonprescription pain medicine to help with hemorrhoid soreness. Acetaminophen or ibuprofen can also help.

Stay Comfortable

There are things you can do to feel better.

Raise your feet straight up. Place your feet on a stool or a stack of phone books when you go to the bathroom. Raising your feet as you sit on the toilet changes the position of your inner workings. That may make bowel movements easier.

Use a pillow. Seat on a cushion instead of a hard surface. It will relieve swelling of any hemorrhoids you have. It may likewise help prevent new ones from forming.

Keep cleaning it. Wash the area with soap and water daily. Apply warm water and unscented soap. Dry the area by patting gently. You can still use a blow dryer on a cool setting if that feels better.

Choose from cotton or silk. Wear loose clothing and soft cotton underwear. It preserves the area aired out and stops moisture from building up, which can bother your hemorrhoids.