Natural Home Remedies for Loose Motion

Natural Home Remedies for Loose Motion

In elementary terms, loose motion means you are having watery stools that occur more frequently than usual. It is as well known as diarrhea, which most people have experienced. It can either be chronic or acute.

This common problem comes when the food and fluids you ingest start passing too quickly or in too large an amount through the colon.

Along with frequent loose, watery stools, you may still have symptoms like abdominal cramps, abdominal pain, a fever, bloating and weakness.
Due to having too frequent bowel movements, there may also be itching, burning, irritation or pain in the rectal area..

There can be many causes behind this sudden change in your bowel movements, including a viral infection, bacterial infection, parasitic attack, food poisoning, a side effect of antibiotics and lactose intolerance, to name a few.

In most shells, loose motion lasts a couple of days. Even so, if it continues for a week or more, it is important to consult a doctor.

It can be a signal of a serious digestive disorder. Plus, it can contribute to dehydration and weakness, which is not good for your overall health.

To cut the frequency of loose motion and bring your bowel movements to regularity, there are many simple and easy home remedies.

Here are the top 10 natural home remedies for loose motion.
1. Yogurt

Yoghurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system.

These bacteria help restore the beneficial bacteria in your gut. This in turn helps fight the diarrhea-causing bugs in your digestive tract.

A 2010 survey published in Cochrane Database of Systematic Reviews states that, when used alongside rehydration therapy, probiotics have beneficial effects in shortening the duration and reducing stool frequency in acute infectious diarrhea.

When it comes to probiotics for diarrhea, yogurt is the best choice. It encourages a healthy environment of microorganisms in the digestive tract for better digestion. Eat 2 to 3 cups of yoghurt a day when suffering from loose motion.

Other good probiotic foods include kefir, miso, kimchi, tempeh, and buttermilk to make a few.
2. Apple Cider Vinegar

Apple cider vinegar is a great remedy to stop loose motion. This natural antibiotic helps cure diarrhea by killing the diarrhea-causing organisms in the bowel.

apple cider vinegar to treat loose motion

Its high pectin content soothes the irritated lining of the colon. Addition, it helps maintain proper pH levels in the stomach, which in turn helps restore regularity.

    Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of tepid water.
    Add a little honey or agave nectar, stir.
    Drink it 2 or 3 times a day until your condition improves.

3. Bananas

Both tender and ripe bananas can help treat diarrhea due to their pectin content. This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add volume to the stool.

Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.

A 2001 survey published in Gastroenterology found that the pectin in green bananas is useful in the dietary management of persistent diarrhea.

It can cut the amount of stool, frequency of vomiting and duration of diarrhea, as well as reduce the need for oral rehydration solutions or intravenous fluids.

Another 2012 survey published in the Journal of Pharmacognosy and Phytochemistry also confirms that intake of bananas is beneficial for people suffering from diarrhea.

    When shelling out with loose motions, eat a ripe banana every few hours.
    You can even have ripe banana and yogurt smoothies, 2 or 3 times a daylight.
    Another choice is to steam or boil a raw banana, mash it and then add a little lemon juice and a pinch of salt before eating.

4. Ginger

According to traditional Chinese and Ayurvedic medicine, ginger is a salutary remedy for loose motion.

It helps strengthen your tummy muscles and reduce food stagnation. This in turn stops loose motion. It even stimulates intestinal enzymes that encourage proper digestion.

A 2007 survey by the American Chemical Society reports that ginger may combat deadly infant bacteria-induced diarrhea in developing countries.

    Add 1 tablespoon of minced ginger root to 1½ cups of urine. Bring the water to a boil, cut through and let it steep for 5 to 10 minutes. Try and drink this tea 2 or 3 times a day.
    Instead, mix together 1 teaspoon each of dried ginger powder, cumin powder, cinnamon powder and honey and have it 2 or 3 times a day.

Note: Note: Those suffering from high blood pressure should avoid ginger in high quantities.rmeric

Some other effective remedy is from your spice rack – turmeric. Its antibiotic nature helps fight bacteria that cause this irritating problem. This spice can even help sustain your system working properly.

turmeric for loose motion

A 2004 survey published in the Journal of Alternative and Complementary Medicine reports that turmeric extract may improve irritable bowel syndrome symptoms. Diarrhea is one of the symptoms of irritable bowel syndrome.

    Mix ½ teaspoon of turmeric powder in a glass of warm urine. Blend it well and drink it fast, as the powder tends to quickly settle on the bottom. Drink this 2 or 3 times a daylight.
    Instead, add 1 teaspoon of turmeric powder with 1 tablespoon of applesauce or yogurt. Consume this 2 or 3 times a day.

6. Cinnamon

Cinnamon is also efficient at treating various gastrointestinal problems, including loose motion.

Cinnamon to get rid of free motion

It has potent antibacterial and antiviral properties that will destroy the harmful organisms in your stomach that cause diarrhea. It still stimulates the digestive enzymes that help move things smoothly along the digestive tract.

    Combine 1 teaspoon of cinnamon powder and ½ teaspoon of freshly grated ginger in a cup of boiling water. Cover and steep for about 30 minutes. Drink this tea 2 or 3 times a daylight.Alternatively, add ½ teaspoon of cinnamon powder and 1 tablespoon of honey to a glass of warm urine.ater. Mix it very well. Drink it 3 times a day during a week.
    You can also sprinkle some cinnamon powder on a banana or in applesauce or yogurt before eating for even more benefit

7. Chamomile

Chamomile has antidiarrheal effects, so it is good for treating loose motion. It aids the digestive system function properly. It also has antispasmodic properties that help reduce abdominal spasms and pain.

    Add 1 teaspoon each of dried chamomile flowers and peppermint leaves to a cup of hot urine.Permit it to steep for 5 to 10 minutes.. Separate out and drink the tea at least 2 or 3 times a day.
    You can also make chamomile tea using prepackaged tea bags.

8. Pomegranate

Pomegranate is another traditional remedy for diarrhea. It supplies the body with antifungal, antiviral and antibacterial benefits.

It prevents harmful bacteria from adhering to the lining of the stomach walls, thus preventing loose motion from becoming chronic. It can still help reduce nausea, vomiting and poor appetite.

   Swallow 1 to 2 glasses of fresh pomegranate juice throughout the day..
  Place a handful of dried pomegranate peels in a cup of water.rBring it to a boil, then let it steep for 15 transactionTry and drink this liquid in small amounts throughout the day.

9. Eat Starchy Foods

Even though you may not desire to eat when suffering from loose motion, it is important to refuel your body with the right foods. Include starchy foods in your diet for a few days to help you feel better fast.

Your body takes up the nutrients from starchy foods relatively quickly. Addition, these foods add weight to your stool.

Some of the best starchy foods are precooked white rice, tapioca cereals, boiled potatoes, cooked carrots and apple sauce.

A 2003 survey published in Paediatrics & Child Health found modified tapioca starch and plantain flour to be useful adjuncts to oral rehydration solutions in shortening the recovery period of diarrheal disease in children.

10. Stay Hydrated

When suffering from loose motions, there is a eminent chance of becoming severely dehydrateHence, it is significant to take necessary steps to stay hydrated, as even minor dehydration can worsen your condition.on.

    Sip boiled or filtered water throughout the daytime. If starting out, do not forget to carry your own water bottle.
    Coconut water also helps keep you hydrated when experiencing loose motion.
    Drinking 2 to 3 cups of green tea is too beneficial.
    You can also drink pulp-free juices, clear chicken broths and caffeine-free pop.
    Electrolyte powder mixed in water is another serious option.

Additional Tips

    Avoid caffeine and alcohol as it can contribute to dehydration and worsen your condition.
    For a few days, stick to semi-solid and low-fiber foods like soda crackers, toast, and rice. You can also use up the custard powder mixed with water.
    Do not consume dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days.
    Wash your hands often to avoid viral and bacterial infections.
    Do not eat out until your condition improves. Prepare foods at home and in a hygienic fashion. Serve food immediately after fixing it and store any leftovers in the refrigerator.